The Last Time

Well, we survived our move.  Today’s post was written at my desk, looking out an upstairs window into my new front yard.  Life is good.  And yes, I still have this:

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Today is the first day of school for many of you.  A shift in routine from the lazy, hazy days of Summer.  Back to alarm clocks and getting-out-the-door and packing lunches.  It’s back to routine for us at Burlington Sports & Spine Clinic too.BSAS Logo-2  Regular hours for practitioners and staff and regular schedules for patient appointments. Give us a call at 289-351-0301 to get back on track with your treatments.

My six-year-old son starts Grade One today, so there’s a subtle turning of the page in my house (and a whole lotta tears; all mine, not his).  It’s caused me to be very reflective on how exponentially fast the past six years have gone.  It was not that long ago I brought him home and held him in my I-don’t-know-what-I’m-doing arms, and here I go, dropping him off to Grade 1.  So to all of the new parents with young children, not yet involved the back-to-school rush, who are feeling like the days are long but the moments are short, have a read, cuz this one is for you:

The Last Time
~Author Unknown

From the moment you hold your baby in your arms,
you will never be the same.
You might long for the person you were before,
When you had freedom and time,
And nothing in particular to worry about.
You will know tiredness like you never knew it before,
And days will run into days that are exactly the same,
Full of feeding and burping,
Whining and fighting,
Naps, or lack of naps. It might seem like a never-ending cycle.

But don’t forget…
There is a last time for everything.

There will come a time when you will feed your baby
for the very last time.
They will fall asleep on you after a long day
And it will be the last time you ever hold your sleeping child.
One day you will carry them on your hip,
then set them down,
And never pick them up that way again.
You will scrub their hair in the bath one night
And from that day on they will want to bathe alone.
They will hold your hand to cross the road,
Then never reach for it again.
They will creep into your room at midnight for cuddles,
And it will be the last night you ever wake for this.
One afternoon you will sing ‘The Wheels on the Bus’
and do all the actions,
Then you’ll never sing that song again.
They will kiss you goodbye at the school gate,
the next day they will ask to walk to the gate alone.
You will read a final bedtime story and wipe your
last dirty face.
They will one day run to you with arms raised,
for the very last time.

The thing is, you won’t even know it’s the last time
until there are no more times, and even then,
it will take you a while to realize.

So while you are living in these times,
remember there are only so many of them and
when they are gone,
you will yearn for just one more day of them

For one last time.

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“When Should I get Treatment?”

“When should I get treatment?”

I get asked this question a lot, most often by people who are nursing an injury, hoping that I’ll tell them to just wait it out.  And the truth is, for most injuries, waiting it out will ease your symptoms.  Nature will take its course, your body will know what to do, and your pain will subside.  But is that really the best option?

blank-muscle-anatomyYou see, our bodies are very, very smart.  They know what to do to fix things, far better than I claim to know.  But the thing is, our bodies don’t take compensation injuries into account.  A rob-Peter-to-pay-Paul situation often develops.  And let’s not forget the time factor; manual therapy can speed up healing rates.

Take the common example of knee pain.  Your knee hurts.  So you take some time off from the gym, modify your daily activities, and utilize home remedies like stretching and Voltarin and hot tubs and ice.  You feel better, so you return to the gym and the physical rigors of daily life.  But your knee pain starts to creep back in, although milder than before, and now it’s accompanied by lower back pain.  Why?  Well, the cause of your knee pain was never really addressed with all of your stretching and Voltarin-ing and hot tubbing and icing, so when you resume activity, it comes back.  And your body has done such a excellent job of compensating (gait changes, postural changes, biomechanical changes) that your lower back worked extra hard and is now paying the price via a secondary injury.  And you forgot to maintain your core strength while you did all that laying around nursing your knee pain.  Sigh.

“When should I get treatment?”

You should get treatment if home remedies aren’t working effectively.

You should get treatment if you want to get back in the game faster.

You should get treatment if you want to be proactive and preventative with your health.

“When should I get treatment?”

Now.

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The people.

I suppose this graphic nicely sums up my Pan Am torch relay experience:

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Carrying the torch through Burlington on Friday night was certainly one of those “moments.”  A moment that won’t soon be forgotten.  And you know what the best part was?  The people.

The people who lined the streets as the shuttle bus dropped off torchbearers one by one, every 200m along the route.  The people who held Canada flags and Pan Am signs and children on their shoulders.  The people who came down in droves to catch a glimpse of the flame as it made it’s way along Spencer Smith Park.  The people who cheered me on as I walked behind the always-impressive Teen Tour Band.  The people who hugged me and took my picture and thanked me for representing Burlington.  The people in my community.

It was you, the people.  You are what made it so special, such an honour, and a never-to-be-forgotten experience.

Thank you.

If you’d like to see the torch up close and personal, please stop by Burlington Sports and Spine Clinic, where it’s proudly displayed.