Let’s be Clear: Crossfit did not ‘Sell Out’

Let’s be clear.  Crossfit did not ‘sell out’ to Reebok.  Before I make my case, let me explain the argument to those who don’t know what I’m talking about. ..

This past weekend was the Crossfit Games, the pinnacle competition in the world of Crossfit.  To qualify for the Games, athletes must first make it through the Open; five weeks of one workout/week as specified by Crossfit Headquarters, following which the athlete posts their scores online.  The beauty of this is that anyone can enter the Open, and the atmosphere it creates in Crossfit gyms around the world is incredible.  Crossfit Altitude (the gym I like to call ‘my gym’) had more than 80 people enter the Open, most of whom had no intention of qualifying for the Games but wanted to experience the thrill of being a part of the process.  Following the Open, the top-seeded athletes advance to Regional competitions, before advancing to the Games themselves.  Watch this video to be inspired.

Some Crossfit athletes complain that Crossfit has ‘sold out’ by agreeing to partner with Reebok.  I see their comments on blogs, Twitter, and Facebook, and they’re raving about Crossfit from days-gone-by and bemoaning the fact that Reebok has recently jumped on board.  I can’t for the life of me figure out why, and I think their viewpoints are short-sighted at best.

Why would you be upset that Reebok has come along and brought their international branding and marketing?  By agreeing to a Reebok sponsorship, Crossfit is able to grow.  Isn’t one of the tenants of Crossfit a sense of community?  What better way to promote a sense of community than by growing Crossfit’s base of athletes and expanding its reach.

And let’s not forget the money.  The 2012 Reebok Crossfit Games offered a million dollar purse, including $250K to each of the Individual Male and Female winners.  By partnering with an international giant like Reebok, these prizes were made possible.  And big prizes mean big interest mean big participation.  Again, growth in the sport.  Good!

Many of the complainers are ‘originals’, having followed Crossfit methodology since it’s inception by Greg Glassman in 2000.  Some are those who do their own Crossfit workouts in their garage or basement, getting their workouts from Crossfit websites.  So my question to them is why does it affect you?  Why does it affect you that Reebok has jumped on board?  Why does it affect you that Crossfit is rapidly becoming mainstream?  Why can’t you continue to do Crossfit the way you want to, the way you always have?  I think the answer is it doesn’t.

My sister-in-law went to see the Games in Southern California this year with several friends from Calgary’s Crossfit Ramsay and she had the time of her life.  I’m already saving my pennies for next year.

Look at the growth in our sport! From a ranch in Aromas to selling out the Home Depot Centre in only 5 years…


I’ve got Olympic Fever!

I have officially caught Olympic fever.  The bug has invaded our house and will be here to stay until the Closing Ceremonies wrap up on August 12th when the torch is passed to Rio de Janeiro, as they gear up for 2016.  Olympic Trials are on TV, Olympic apparel is in stores, and my admiration for Canadian Olympians has begun yet again…

Here are the 10 moments I am most looking forward to:

10.  Kayaker Adam Van Koeverden.  How can you not love this guy?  He’s from Oakville, is a 3-time Olympic medallist already, and he’s friends with a friend of mine, so the one degree of separation is working for me.  Go Adam!

9.  Weighlifting.  My foray into the world of Crossfit a couple of years ago has opened my eyes to the world of Olympic lifting.  The technique, power, and skill involved with Olympic lifts is magnificent to watch.

8.  Seeing Simon Whitfield race in the Triathlon.  Does anything else need to be said?

7.  Dara Torres.  Although Dara Torres is still 6 days away from the US Olympic Trials 50m Freestyle Final, her story is remarkable.  She is now 45 years old, and made history 4 years ago in Beijing by becoming the oldest Games competitor….and here she is 4 years later, giving it another go.  I will definitely be tuned in on Monday night to see if her dream of a 6th Olympics comes true.

6.  The marathon!  Running is my passion and a big part of who I am, so I am captivated with Olympic marathoners.  The women’s race happens on August 5th and the men’s on the 12th.  If only the half-marathon was an Olympic sport…

5.  Perdita Felicien.  Like Dara Torres, Perdita has not yet solidified an Olympic berth.  Her 100m Hurdles Final happens in Calgary on June 30th.  But how can you not cheer for her after the heartbreak of seeing her fall in Athens and miss Beijing due to injury?  Her perseverance and determination are inspiring.

4.  CTV coverage of the Games.  Love, love, love Canadian content.  I think CTV does an especially great job of showcasing the personal stories behind our Olympians.  (although I’ll be watching the NBC coverage of Swimming- can’t miss Rowdy Gaines’ commentary!)

3.  Hearing about the behind-the-scenes experiences from medical staff.  As a chiropractor with a special interest in sports injuries, I’ve had many friends placed on Medical Teams at the Olympics.  This year, I am so proud of Dr. Jenn Turner, who is working with the Canadian Track Cycling team.

2.  Seeing who carries Canada’s flag at the Opening Ceremonies.  My money’s on Clara Hughes, who will be competing in her SIXTH Olympic Games (3 Summer, 3 Winter) at the age of 39.  CBC has set up a poll for Canada’s flagbearer; vote here!

1.  The thing I am most looking forward to is the national pride that overcomes our country during the Olympic Games.  TV’s tuned to Olympic coverage pop up everywhere, Canada flags adorn cars and t-shirts, and we band together as Canadians to support our athletes.  I can’t wait.  GO CANADA!


Active Kids = Active Adults

The Canadian Society for Exercise Physiology (CSEP) recently released new physical activity guidelines for kids, and it got me thinking…..

You can find the guidelines here, but I’ll give you a quick summary:

  • Toddlers (1-2yrs) and Preschoolers (3-4yrs): 180 minutes (3 hours) of physical activity per day
  • Kids (5-11yrs) and Teens (12-17yrs): 60 minutes (1 hour) of physical activity per day
  • Adults (18-64yrs) and Seniors (65+yrs): 150 minutes (2.5 hrs) of physical activity per week

I’m happy to say that our family meets these minimum guidelines, but I would bet that many don’t.  In our fast-paced society of long commutes, office jobs, daycare, school, and ‘screen-time’, many people go from one chair to another all day long.  But the people I worry about are our kids.  Inactivity as a child leads to inactivity as an adult; and this can lead to a whole host of other health problems including obesity, diabetes, heart disease, and depression to name a few. 

What if we taught our kids to see physical activity as a lifestyle rather than a checkmark on a to-do list?  This was the case for myself as a kid- my childhood memories involve being outside, running around, and doing family activities- so I find it hard to understand physical activity being viewed as a chore.  It’s always been part of my lifestyle and I can’t imagine life without being active every day.  I hope that by going to the gym several times a week, taking my kids to local races, going for bikerides, or spending a Saturday morning hiking in the trails, that I am teaching them that life = activity.  I hope they don’t have to fight a battle with themselves as adults to get off the couch and get moving.  I hope they get moving because that’s what they’ve always done.  I hope that movement is their ‘normal’.

I think we can make our kids happier, healthier, and more well-rounded through physical activity.  And I think we can start today. 

Here’s my 3-year-old running in a 1km Kid’s race with his Dad.  Can you see the pride in his little face?