Burlington’s BEST

It’s that time of year again when I ask you for a click favour (see what I did there?)!readers choice 2019 nominee

Burlington Post is in the midst of their annual Reader’s Choice Awards voting period, and this year Burlington Sports & Spine Clinic has been nominated in three categories:

  • BEST Chiropractic Clinic
  • BEST Physiotherapy Office
  • BEST Massage Therapy Clinic

You can vote by clicking this link: https://readerschoice.burlingtonpost.com

As in past years, we truly appreciate your votes, and we have proudly displayed our 2015-2018 award winning plaques in our reception area.  You do not need to live locally to vote, so if we’ve positively impacted your life this year and you think we’re the BEST, please take a minute and cast your vote before Sunday, February 10th, at 11:59pm.

Thank you!


Friends of a Lifetime

This is a story about three girls who still think they’re twenty years old.  But in fact, these girls are all turning forty, and these girls are headed to Mexico late next week to celebrate the milestone.

These girls are me and my two oldest friends, Sarah and Shannon, both of whom I’ve written about many times, sans permission.  This is another one of those ask-for-forgiveness-not-permission posts, so I’m going to take some creative liberties to share our history with you, and they’ll likely read this post on their Tuesday morning commutes and shake their heads at my antics.  That’s our usual pattern.  (I’ll load my words up with hyperlinks, so that you can read more about the backstories, if you’re so inclined.)

I’ve known Sarah the longest, since we were twelve years old and became attached at the hip in grade seven.  We met Shannon in our first year at the University of Calgary, and we quickly became an inseparable trio.  Using our first initials in a brash acronym, we established the ASS Tour, and made sure the three of us went on a short annual getaway.  Back then, our getaways meant road trips and small towns and hostel rooms and Missy Elliot mix tapes.  We would take a weekend in Red Deer here or an overnight in Edmonton there, and once drove West for a week in Kelowna and Vancouver, through forest fire smoke and rock slides on the Coquihalla highway.

In 2002, I moved to Toronto, and in early 2003, Sarah moved to Washington, DC.  Shannon stayed in Calgary, and I’m not sure if we ever spoke about it in depth, but in the back of my mind I always thought we’d all move back.  However, life happens, careers grow, marriages take place, babies are had, and somehow we all found ourselves living wonderful lives 3500km apart.  We still make the effort to see each other regularly, usually every second Christmas in Alberta, and the odd time we’ll uncover bonus visits like work trips or concert weekends.  We managed a few days in NYC in 2011, the week after my miscarriage, at a time when I desperately needed them to help me heal, and our last big trip was in 2014, when we went to Vegas to see Britney Spears and relive our Uni days.

My memories of those adventures, and my memories of the three of us in general, are overwhelmed with laughter.  The kind of laughter that makes you gasp for breath and squeeze your sides and wipe your tears.  The kind of laughter that annoys your husbands and wakes your children and makes everyone else roll their eyes.  We’re gone for four days, and with some creative scheduling at Burlington Sports & Spine, that’s only meant one shift off for me during our busy Winter season.  It’s a short trip due to the realities of busy lives, but those four days will give us time to reflect and reminisce, and most importantly, to laugh; and the Mexican sunshine, the sandy beach, the tacos and tequila, well, those won’t hurt either.

This year’s ASS Tour is going to mark our milestone birthdays (although, ahem, I’m the youngest and my birthday is still nine months away), but more importantly, it’s going to mark decades of friendship, support, love, and connection.

They are the friends of a lifetime.

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I have Thursday guilt.

I have Thursday guilt.

You see, I don’t “work” on Thursdays, at least not officially, not at the clinic.  In fact, I haven’t worked on Thursdays for many, many years.  And at the clinic, we’ve built our practitioner schedule around that; on that day, my treatment rooms are free for the taking by other staff.  Over the years, the clinic has grown into such a busy place that we’re bursting at the seams, and the reality is that we’re now at a point where I wouldn’t be able to work on Thursdays even if I wanted to, because my rooms are full with other practitioner’s patients.

When my daughter began full-time Kindergarten in 2016, joining her older brother in the all-day-school world, I envisioned lazy Thursdays of long runs and naps, hot coffee and newspapers.  Fast forward more than two years and I think I’ve taken a nap once.  Once in about 112 Thursdays.  Because the reality is, Thursdays are usually my busiest day of the week.  They’re the days that I get groceries, tidy the house, squeeze in appointments for myself, run errands, arrange coffee dates, and do all the things that my other days do not allow; they’re the days that I do life.

But inevitably, when a patient asks to book in on a Thursday, and I reply that “I don’t work Thursdays,” guilt nags at me.  I’m a people-pleaser, by nature or nurture, and it niggles at my brain when I can’t be all things to all people.  A character fault for sure, and one that I’m working on, but part of me wonders what they think when they hear that my work-week doesn’t include a traditional Thursday.  Now, logic will tell you (and me) that I work more evenings than the traditional work-week and more Saturdays than the traditional work-week, but logic doesn’t always win.  Logic will also point out that I have very carefully constructed my practice life to align with my values, and Thursdays off have given me the space to find balance for both myself and my family.  But again, logic can be easily strong-armed by guilt.

Is guilt a mom thing?  A female thing?  Or just a me thing?   Perhaps it’s a bit of all three, rolled up and exponentially powerful, a wasted emotion that has no positive value.

Do I work Thursdays?

I sure do.

(And even if I didn’t, that would be okay too.)

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