The Kid’s Menu

We went out for dinner as a family on Saturday night, which we don’t often do.  With our 4-year-old and 1-year-old in tow, we got to the restaurant around 5:30pm to keep things early and kid-friendly.  Great.  Good.  Having fun.  Then the waitress gave us a ‘Kid’s Menu’.

The Kid’s Menu did not contain miniature portions of adult menu items, but rather a list of entirely different offerings.  Things like Kraft Dinner, cheese pizza, and french fries.  Things full of white flour and salt, with very little nutritional value.

I don’t get it.

As mothers, we find out we’re pregnant and we do our very best to grow a healthy baby.  We eat well, we stop smoking and/or drinking, we stay well-hydrated, and we make safe choices.  When our baby is born, we continue to do our very best to keep them healthy-  we often choose breastmilk, we often make our own babyfood (only organic, right?), and we avoid giving them extra sugar, salt, and processed foods.  Their bodies are little temples to be grown and supported with only the highest-quality ingredients.  We discuss topics like folic acid, BPA, and omega-3s.  We listen to the buzz surrounding gluten-free, dairy-free, and non-GMO food.

And then we take them out for dinner, and we’re given choices like this.

If we aren’t eating these things, then why are we feeding them to our kids?  Kids need top-quality food to grow top-quality bodies and brains and immune systems.  Kids need top-quality food to support learning and attention and behaviour.  Kids need top-quality food to help them make top-quality food choices as adults.

I don’t get it.

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Hoo-rah

I participated in the Tough Mudder at Mount St Louis Moonstone this past Saturday.  If you haven’t heard, the Tough Mudder is a “10-12 mile obstacle course designed by British Special Forces to test your all-around strength, stamina, mental grit, and camaraderie”.  And test it, it did.

But with every test, comes a lesson, and on Saturday, there were many.

  • I learned that the ‘Arctic Enema‘ is in fact, as awful as it sounds.  Ice cold water stole my breath and my voluntary muscle control.  I learned to ask for help.
  • I learned that ‘Walk the Plank‘, a 15+ft jump into water, left me paralyzed with terror.  The sound of dozens of people chanting my name, and the side-by-side support of my husband finally give me the courage to jump.  I learned to rely on the support and togetherness of my team. They would not let me quit.
  • I learned that the anticipation of the electric shocks from the ‘Electric Eel‘ obstacle are worse than the shocks themselves.  I learned that putting your head down and just going for it often beats over-analysis.
  • I learned that the ‘Berlin Walls‘ require strength and balance to conquer.  I learned that my teammates will boost me up and will not let me fall.  I learned to trust blindly.

But you know what the best part was?  There was no clock.  I loved that there was no clock.  I loved that there were no timing mats.  I loved that there were no chip times.  I loved that we had to recite ‘this is not a race’ before we began.  I loved that there were no finish times posted on the Tough Mudder website.

In our results-driven society, we often miss out on opportunities to learn the hidden lessons.  And it was the hidden lessons at Tough Mudder that taught me the most.

There was camaraderie.  There was teamwork.  There was friendship.  There was accomplishment.  There was effort.  There was sheer will.  But most of all, there was fun.

I am a Tough Mudder.

Hoo-rah.

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Team ‘Ashley and the Old People’
before the muddiness began…


Challenge and Change

It’s time for me to spread my wings, embrace change, and leap into a brand new chapter in my professional life.  As of Monday, May 13th, I will be relocating my practice just two blocks away, to the Burlington Sports & Spine Clinic (BSSC)!

On February 4th, 2008, I opened the doors of my current practice,
Active Sport & Health Centre, with this in mind:

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Less than a year later my son was born, and this happened…

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On September 15th, 2010, l sold ownership of the clinic but remained working there part-time as an Independent Contractor.  And now, after five and a half years at Active, another baby, and many happy memories later, it is time for me to move on.

I want to thank you for your support, and I invite you to come with me on this journey.

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Here are the details:

  • BSSC is in the Cora’s plaza on Fairview Street, right beside the Service Ontario office, at 3455 Fairview St.  For the next 10 days, however, you can still find me practicing at Active.
  • BSSC offers state-of-the-art treatment and rehab equipment, along with a great support crew, including Registered Massage Therapy, physiotherapy, and a full reception team.
  • I have also expanded my hours:
    • MONDAY             3:30-8:00pm
    • WEDNESDAY       3:30-8:00pm
    • FRIDAY                3:30-7:00pm
    • SATURDAY        10:30am-1:30pm
    • Call 289-351-0301 to book your appointment, or visit us online at www.burlingtonsportsandspine.com.

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