60 Adventures in 60 Days: Summer 2017

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To say I’ve had a great Summer would be an understatement.  I’m a chronic over-planner, and my family is always up for adventure, so we cram our Summer FULL of fun.  I’ve published two other Summer-fun lists, in 2013 and 2014, and now my children are eight and five years old, so our exploits and abilities are expanding as they grow.

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We’ve found some incredible hidden gems this year; check out some of our experiences, and keep them in mind for yourselves!

1. BlueJays game on Canada Day.

2. Canada Day fireworks at Spencer Smith Park.

3. Port Dover beach.

4. Golfing at Lowville Golf Club.

5. Both kids playing baseball with BOMBA.

6. Batting cages at Mainway Sports Centre.

7. Tri Kids triathlon at Appleby College.

8. Blood donor appointments at Canadian Blood Services.

9. Hockey Hall of Fame.

10. $5 movies at Cinestarz Burlington.

11. Hot yoga.

12. Honda Indy in Toronto.

13. 11-year anniversary dinner at DiMario’s Trattoria.

14. Half marathon training, including weekly long runs with my wonderful Michaela.

15. Sunday brunch with girlfriends.

16. Royal Ontario Museum.

17. A week at The Wave hockey camp for my son.

18. A week at Pedalheads bike camp for my daughter.

19. Weekly Monday-night dinners with cousins.

20. Monthly book club meetups.

21. Coffee catchups with friends.

22. Regular massage tuneup appointments.

23. CrossFit Kids Saturday morning sessions.

24. Food truck festival.

25. The Donkey Sanctuary, just outside Guelph.

26. Rainbow loom bracelet-making. (Thanks to family and friends who handed down their rainbow-loom supplies a few years after this trend passed; my kids were too young for it  then, but they both love it now.)

27. Fishing (Robert Edmondson Park and LaSalle Park marina).

28. Having nieces and nephews for sleepovers.

29. Evening beachside walks with friends.

30. 1-on-1 Date Days with our kids: BlueJays games, pony rides, Mountainside Pool, and bowling/laser tag at Splitsville.

31. Dinners on downtown patios.

32. Bi-annual optometrist appointments for the kids.

33. Checking out the newly-renovated Nelson outdoor pool.

34. RBC Canadian Open at Glen Abbey.

35. Trips to Central Library.

36. Ottawa!

37. Helping at Wellington Square’s Friday Night Community dinners.

38. Lemonade stand.

39. Family reunion for my mother-in-law’s family.

40. Touch football league games for my husband.

41. Standup paddleboard yoga at Christie Lake.

42. CrossFit classes.

43. Assumption Sports Camp.

44. Bad Axe throwing with the Burlington Sports & Spine team.

45. Disco Dash 10k race.

46. Toronto Island sprint triathlon for my husband.

47. Fit in the Core outdoor yoga class at City Hall.

48. Burlington Children’s festival.

49. Backyard BBQs and fireside chats with wonderful friends.

50. Writing letters to Samuel, our sponsored child through World Vision. (As an aside, this is one of the BEST things we’ve done; we began sponsoring Samuel in the Spring, and we write to him often.)

51. Dinner and arcade games at QB’s Sports Grill.

52.  Family workouts at the Chedoke and Dundurn stairs.

53. A cottage weekend at my sister-in-law’s cottage in Muskoka.

54. Go-carts at Lakeland Kartway.

55. Assumption Football Camp.

56. Zac Brown Band concert at the Budweiser Stage.

57. Regular kid’s visits and chiropractic appointments at Burlington Sports & Spine Clinic.

58. Aspire Climbing gym in Milton (American Ninja Warrior course, climbing walls, and bouldering).

59. Family sleepover at our dear friend’s home in Kitchener.

60. Ribfest.

 

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Tough Love

I’m here for some tough love today.

I work in a sports-based clinic, and while we are by no means an athletes-only environment, we do tend to attract an active population of patients. In fact, active-lifestyle patients are the reason I became a chiropractor in the first place. I had finished my Bachelor of Science degree at the University of Calgary and was unsure of my next steps- my boyfriend’s cousin was a chiropractor and needed front desk help, so I began working there and my path became clear. A year later, I packed up my worldly possessions, moved across the country to attend CMCC in Toronto, and (insert cliché here) the rest is history.  Fitness and health is what I’m all about; I don’t just talk the talk, I walk the walk, and being active is one of my core values. So perhaps it comes no surprise that I ended up working at a clinic that follows the same principles.

Let’s get back to the tough love part:

You cannot expect your body to be pain-free if you do not treat it well. Please read that again, and hear me out. If you sit at work all day and do not incorporate fitness into your life, there is only so much I can do for your back pain. If you carry extra weight and ignore your rehabilitation exercises, there is only so much I can do for your knee pain. If your workplace ergonomics are terrible and you work 60 hours per week, there is only so much I can do for your neck pain.

Listen, we’re in this together. In fact, I pride myself on getting people feeling better very quickly. I will do my part, but please, you have to do yours too.

Tough love can be confrontational and irritating and uncomfortable, so if you’re feeling that now, please accept my very-Canadian apology, and make a plan. Make a plan to take charge of your health. As we age, our healing rates slow down. Cell turnover drops and recovery slows.

Make a plan to move more, for movement is the fountain of youth.

It doesn’t have to be running or CrossFit or yoga (my personal favourites), but it has to raise your heart rate, stress your muscles, and put your joints in motion.

Short and sweet. Black and white. To the point.

Get moving.

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Garmin Fenix 5S; a Rave Review

Activity trackers. All the rage lately, right? Well, I've just recently jumped on the bandwagon, and with just over a week of wearing my Garmin, I think it's safe to say that I'm officially hooked.

In all my years of running (and I'm coming up on 25 years of distance running!), I have never worn a device to track my distance or my pace. I pre-plan my routes most times, and use MapMyRun.com to know how far I'm going. The odd time, I'll turn on an app on my phone to give me an end-of-run summary of what I've just done, but most times I run old-school; no timers, no heart rates, no step counts. All that changed on August 1st, when I put on my shiny new Garmin Fenix 5S, and now I've become a data junkie.

My sister-in-law works for Garmin, and has been in the wearables world for a long time. I've borrowed her watches for a run here and there when we meet up on vacation or when she comes to visit, and I've always been intrigued. So I've been saving my pennies for months and finally decided to see what all the fuss is about. And while this post isn't meant to be a plug or an advertisement for Garmin specifically, I can only speak from this one experience, so it very well may end up reading like a brochure. Bear with me. Runners, you're going to love this…..

The Fenix 5S tracks my heart rate all the time, giving me insight into my cardiovascular fitness, and showing me an overall picture of my workouts. In fact, resting heart rates have become a competition between my husband and I (I'm winning):

It gives me a guide for my VO2 max, albeit based on an activity algorithm. And while the actual numbers may not be perfectly accurate, I like that it can give me a rough guide on my fitness level at the present time:

It measures my runs. This is the main reason that I got a Garmin to begin with; I wanted something to tell me my pace, to guide my interval training, to support my long runs. Here's a glimpse into what I did this morning:

As you can see, I love this thing. I can see what all the fuss is about. Happy training!

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