The Last Time

Well, we survived our move.  Today’s post was written at my desk, looking out an upstairs window into my new front yard.  Life is good.  And yes, I still have this:

101 Ways to Cope With Stress-1

Today is the first day of school for many of you.  A shift in routine from the lazy, hazy days of Summer.  Back to alarm clocks and getting-out-the-door and packing lunches.  It’s back to routine for us at Burlington Sports & Spine Clinic too.BSAS Logo-2  Regular hours for practitioners and staff and regular schedules for patient appointments. Give us a call at 289-351-0301 to get back on track with your treatments.

My six-year-old son starts Grade One today, so there’s a subtle turning of the page in my house (and a whole lotta tears; all mine, not his).  It’s caused me to be very reflective on how exponentially fast the past six years have gone.  It was not that long ago I brought him home and held him in my I-don’t-know-what-I’m-doing arms, and here I go, dropping him off to Grade 1.  So to all of the new parents with young children, not yet involved the back-to-school rush, who are feeling like the days are long but the moments are short, have a read, cuz this one is for you:

The Last Time
~Author Unknown

From the moment you hold your baby in your arms,
you will never be the same.
You might long for the person you were before,
When you had freedom and time,
And nothing in particular to worry about.
You will know tiredness like you never knew it before,
And days will run into days that are exactly the same,
Full of feeding and burping,
Whining and fighting,
Naps, or lack of naps. It might seem like a never-ending cycle.

But don’t forget…
There is a last time for everything.

There will come a time when you will feed your baby
for the very last time.
They will fall asleep on you after a long day
And it will be the last time you ever hold your sleeping child.
One day you will carry them on your hip,
then set them down,
And never pick them up that way again.
You will scrub their hair in the bath one night
And from that day on they will want to bathe alone.
They will hold your hand to cross the road,
Then never reach for it again.
They will creep into your room at midnight for cuddles,
And it will be the last night you ever wake for this.
One afternoon you will sing ‘The Wheels on the Bus’
and do all the actions,
Then you’ll never sing that song again.
They will kiss you goodbye at the school gate,
the next day they will ask to walk to the gate alone.
You will read a final bedtime story and wipe your
last dirty face.
They will one day run to you with arms raised,
for the very last time.

The thing is, you won’t even know it’s the last time
until there are no more times, and even then,
it will take you a while to realize.

So while you are living in these times,
remember there are only so many of them and
when they are gone,
you will yearn for just one more day of them

For one last time.

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It’s a “Want” Move

Today is moving day.  Well, actually it’s kind of a “pre” moving day.  Today’s the day we take possession of our new place; we’ve rented a U-Haul and we’re moving a lot of the “stuff” ourselves.  The movers are coming on Thursday to do the hard work with our furniture and larger items.  If all goes well, we will be sleeping in our new home in two days time.

The process of this move has taught me so much about myself- about my values and my priorities and my emotions.  It’s been an up-and-down roller coaster because it’s a “want” move rather than a “need” move.  We’ve wanted this for years, we finally decided to go for it, and here we are.

Sigh.  Almost.

We moved into our current home in 2011, so that experience is still fresh in my mind.  And now, only four years yet a lifetime later, we’re moving into what we hope will be our “forever” house.

After I hit “Publish,” I’m going to unplug and pack up our computer.  Next week’s post will be written from a new vantage point in new surroundings.

I’m excited.

I’m scared.

I’m so, so, so happy.

life is too short


“When Should I get Treatment?”

“When should I get treatment?”

I get asked this question a lot, most often by people who are nursing an injury, hoping that I’ll tell them to just wait it out.  And the truth is, for most injuries, waiting it out will ease your symptoms.  Nature will take its course, your body will know what to do, and your pain will subside.  But is that really the best option?

blank-muscle-anatomyYou see, our bodies are very, very smart.  They know what to do to fix things, far better than I claim to know.  But the thing is, our bodies don’t take compensation injuries into account.  A rob-Peter-to-pay-Paul situation often develops.  And let’s not forget the time factor; manual therapy can speed up healing rates.

Take the common example of knee pain.  Your knee hurts.  So you take some time off from the gym, modify your daily activities, and utilize home remedies like stretching and Voltarin and hot tubs and ice.  You feel better, so you return to the gym and the physical rigors of daily life.  But your knee pain starts to creep back in, although milder than before, and now it’s accompanied by lower back pain.  Why?  Well, the cause of your knee pain was never really addressed with all of your stretching and Voltarin-ing and hot tubbing and icing, so when you resume activity, it comes back.  And your body has done such a excellent job of compensating (gait changes, postural changes, biomechanical changes) that your lower back worked extra hard and is now paying the price via a secondary injury.  And you forgot to maintain your core strength while you did all that laying around nursing your knee pain.  Sigh.

“When should I get treatment?”

You should get treatment if home remedies aren’t working effectively.

You should get treatment if you want to get back in the game faster.

You should get treatment if you want to be proactive and preventative with your health.

“When should I get treatment?”

Now.

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