Tough Love

I’m here for some tough love today.

I work in a sports-based clinic, and while we are by no means an athletes-only environment, we do tend to attract an active population of patients. In fact, active-lifestyle patients are the reason I became a chiropractor in the first place. I had finished my Bachelor of Science degree at the University of Calgary and was unsure of my next steps- my boyfriend’s cousin was a chiropractor and needed front desk help, so I began working there and my path became clear. A year later, I packed up my worldly possessions, moved across the country to attend CMCC in Toronto, and (insert cliché here) the rest is history.  Fitness and health is what I’m all about; I don’t just talk the talk, I walk the walk, and being active is one of my core values. So perhaps it comes no surprise that I ended up working at a clinic that follows the same principles.

Let’s get back to the tough love part:

You cannot expect your body to be pain-free if you do not treat it well. Please read that again, and hear me out. If you sit at work all day and do not incorporate fitness into your life, there is only so much I can do for your back pain. If you carry extra weight and ignore your rehabilitation exercises, there is only so much I can do for your knee pain. If your workplace ergonomics are terrible and you work 60 hours per week, there is only so much I can do for your neck pain.

Listen, we’re in this together. In fact, I pride myself on getting people feeling better very quickly. I will do my part, but please, you have to do yours too.

Tough love can be confrontational and irritating and uncomfortable, so if you’re feeling that now, please accept my very-Canadian apology, and make a plan. Make a plan to take charge of your health. As we age, our healing rates slow down. Cell turnover drops and recovery slows.

Make a plan to move more, for movement is the fountain of youth.

It doesn’t have to be running or CrossFit or yoga (my personal favourites), but it has to raise your heart rate, stress your muscles, and put your joints in motion.

Short and sweet. Black and white. To the point.

Get moving.

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Little Girls and Big Cities

I am finding that raising a little girl is different than raising a little boy.  I am finding that raising kids in a city is different than raising kids in a small town.  And I am discovering both of these things fast and furiously as I venture into the realm of two school-aged children.

Let’s talk about the gender factor first.  My four-year-old daughter is now coming home from Junior Kindergarten using phrases like “best friend,” “she said she didn’t want to play with me,” and “hurt my feelings.”  These are all phrases that her brother, three years older, has never spoken.  She feels things deeply, she notices friendship nuances, she’s finding her way amongst her peers.

And the big-city versus small-town element, well, this is something that I’ve written about before.  I’m a small town girl, and I was raised in a town of 250 people until I was ten years old and we moved to a town of 2000 people.  Everyone knew everyone, for the good or the bad, so it seems unnatural to me to send my children into a classroom, knowing few other families, and having them talk about kids that I’ve never met.

Now, to be fair, we moved into this neighbourhood less than two years ago; we’re still finding our way and meeting people as we go.  But I suspect that this not-knowing-everyone is simply a side effect of city living, even though my kids attend a school of just 300 students, small by city standards.  So, while there are more and more familiar faces at pick-up and drop-off, and more and more hellos at the playground gate, the fact remains that I want to know my children’s friends and their families.

I was chatting about these things with a friend; this friend lives in a different neighbourhood and has children that are older than mine.  She’s been down this road before, and like the good friend she is, she sent her parenting wisdom down the motherhood pipeline: she suggested that I host a friend party for my daughter.  Now, why oh why, I hadn’t come up with this simple solution on my own accord is one of the reasons I often preach that “The World Needs More Girlfriends.”  Girlfriends help and support, and help and support she did.

A friend party it would be.

We printed off eleven invitations, one for each girl in her class, and asked her teacher to put them into the children’s backpacks.  “We’d like to get to know you,” the invites said, “please join us on Sunday afternoon.”  So, this past weekend I had six little girls running around my basement, laughing and playing and building their friendships.  And I had six families in my kitchen, meeting and talking and building their community.

This friend party was for her, but as it turned out, it was also for me.  You see, she’s nurturing relationships with girls that she’ll go to school with for the next decade and beyond (girls like this and this), and I’m nurturing relationships to build my small town within my big city.

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NEW CLINIC HOURS

The week that I’ve been dreading for months has come and gone, and both of my children are now in school full-time, officially closing the a-child-at-home chapter of my life.

My son was born in January 2009, when I was only a few years into my chiropractic career.  My clinic was a brand new baby too, and it soon became apparent that I could not manage being a full-time mom and a full-time business woman effectively.  I chose to sell my clinic and build my practice as a part-time associate rather than a full-time chiropractor, and that’s what I’ve done for the last seven and a half years.  My husband and I have managed to juggle our work hours so that one of us is always at home, thus eliminating the need for daycare, and I’ve gradually increased my clinic hours as my children have gotten older.  The flexibility of my job has been an unexpected quality-of-life bonus for me, and not something that was on my radar as a 20-something embarking upon my chiropractic degree.

Here I am on the other side of that transition away from work.  Taking a conscious step back from my practice in 2009 seemed like a huge undertaking at the time.  The feminist in me felt guilty about taking my foot off the gas of my growing career and the mother in me felt guilty for feeling that way.  But long hours at the clinic were soon traded for long hours of newborns, diapers, and strollers, and my primary hat shifted from clinic to kids.  It’s been that way for a long time, and my “normal” is daytime with my kid(s) and afternoon/evenings with my patients.  That’s about to change.

Effective yesterday, I’ve increased my clinic hours by nearly 50%.  This is the largest change in my professional life to date, second only to the sale of my clinic in 2010.  My daytime availability is skyrocketing, and my afternoon/evening availabity will shift only slightly.  For my current patients, I hope that this opens up more opportunity for you to get an appointment with me at your convenience, and for my new patients, I look forward to having much more time to meet you and help you.

0K0A4007-ExposureIf you’re reading this, you’ve been a part of my professional journey thus far, and I hope that you continue to do so.  I appreciate your support, and I will see you soon.

NEW CLINIC HOURS:

Monday: 11:00am-7:00pm

Tuesday: 9:00am-2:00pm

Wednesday: 9:00am-5:00pm

Friday: 9:00am-6:30pm

Saturday: 9:45am-1:00pm

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