Water, duck.

Perhaps we’ll start today off with a little zoology reminder.  As you may know, a duck’s outer feathers are waterproof due to an oily coating that the duck secretes.  This oil repels water and forces the droplets to roll off the duck’s back rather than making the feathers wet and heavy.  This fact has become the basis of a little piece of advice we’ve been giving to our kids when they overreact.

“Water, duck.”  

It’s a reminder to keep your cool, let it roll off your back, don’t sweat the small stuff.  My kids are now ten and seven, and big brother likes to push little sister’s buttons from time to time; her overreaction can be swift and massive, leading to a cascade of sibling fighting.  After one such outburst over Lego or TV volume or who got to use the front door key, we sat the kids down and had the water/duck talk.

It sunk in.  They got it.  And now when those episodes happen, we just have to say “water, duck” and it serves as a very effective reminder to think big picture and take a deep breath.  It’s always been my ultimate goal to raise children who are happy, however that happiness is defined or manifests for them.  Part of the water/duck talk was to explain to them how focusing on small problems only robs you of joy, steals your energy, and creates a feeling of unhappiness. choose-happy-wall-plaque

This is advice that I try to heed myself too, and something that’s come in very handy over the past two weeks.  You see, today is day twelve without internet at home, as our service provider tries to fix an unknown issue- we’ve had four technician service calls, hours on hold on the phone, and stretches of days waiting for the next available 8-5 repair window.  It’s still not fixed and we’re frustrated.  But…….. water, duck.  If this is the worst problem in my life then I’m doing pretty well.  I’ve got wi-fi at work, Starbucks wi-fi down the road, and I can create a hotspot from my phone when I need to be online at home.  Problem solved, onto bigger fish to fry.

I’ve seen far too many grown adults grumble about someone kicking their seat on an airplane, let a cold restaurant meal ruin their night, or complain about loud backyard neighbourhood gatherings.  Water, duck friends, just let it roll off your back.

Focus your energy on the good stuff.

Choose happy.

lighthouse

This is the only picture I have on my phone that has a duck in it.  Just go with it, okay?

 


No joy = goes.

It’s so true that you need to fill your life with things that bring you joy.  The older I get, the more I have learned to get rid of the “filler” and fill my life as much as possible with good.  Have you read Marie Kondo’s “Spark Joy” spark joyor “The Life-Changing Magic of Tidying Up”?  life changingYou should.  And while these books speak to a way to declutter your environment, and therefore your life, what they really did for me was to make me look through the lenses of importance and priorities.

Marie Kondo recommends that if you’re decluttering, you should hold the item and see if you feel joy.  No joy?  Get rid of it.  Joy?  It stays.  You can apply this principle to life in general.  Friends.  Obligations.  Career.  Living situation.  Lifestyle.

Joy = stays.  No joy = goes.

This is a short post for you today, but as I sat on my couch to write, my mind kept wandering back to joy.  I always try to write about what’s closest to my heart in the moment, and the purpose of this blog has always been to show you who I am, so that you can get to know me.  Because if you know me better, you’ll trust me more, and it makes sense to me that better doctor/patient relationships equal better treatment outcomes.  And what’s closest to my heart right now is joy.  You see, we have a family friend who is nearing the end of her life, and I can promise you that she’s not thinking about how big her house is or how clean her floors are or what her hair looks like.  I hope that she’s thinking about the things that brought her joy through her seventy-something years of life.

So, fill it up friends.  Fill up your lives with joy, whatever that joy may look like to you  (because psssst…… joy looks different to all of us).

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My Cup Runneth Over

“So, what did you do this weekend?” I often ask my patients on a Monday.  As I’ve mentioned before, I love to hear about what people are up to and what makes them tick; the “people part” is the most enjoyable part of my job.

When patients returned the question back to me, I found myself saying that I had a “low-key weekend.”  “It was quiet,” I’d say, “we didn’t get up to much,” or “there was lots of downtime.”  And yet, when I replay my weekend it was anything but quiet:

  • I ran 18km with one of my best friends at 6:00am on Saturday morning.
  • I worked until 1:00pm on Saturday afternoon.
  • I snuggled with my kids and watched a movie on the couch.
  • We went to our dear friend’s for dinner on Saturday night.
  • We went to church on Sunday morning.
  • We went apple and pumpkin picking on Sunday afternoon.
  • I sorted and purged both kid’s closets, dressers, and bookshelves.
  • We did some Fall planting and yard cleanup.
  • We watched all three Jays games on the edge of our seats.

Throw in some laundry, some food prep, and some housecleaning, and it was a full, busy weekend.  So how is it that I feel so refreshed and rejuvenated?  I think it’s because I love to do all of these things (minus the housecleaning).  Find what you love to do.  Do it.  That’s the trick.  A happy life is built upon time well spent.

My daughter’s Kindergarten class has been talking lately about the concept of “bucket filling” and “bucket dumping.”  Bucket fillers are people (and things) that make you feel good and content, while bucket dumpers are people (and things) that make you feel bad.  She excitedly tells us about the bucket filling tickets she earns at school by cleaning up, helping a friend, and sharing.  She’s proud of those tickets, and she’s learning to be a bucket filler herself and hang around with others who fill her bucket.

My bucket was filled up this weekend.  “My cup runneth over,” I texted my friend after our early Saturday run, and it’s true.  I’m full of gratitude for the life I have, contentment for the life I’ve built, and happiness for the life I live.  I’ve had this image saved on my phone for weeks, and I finally get to use it today:

empty

I hope you get to fill your bucket this Thanksgiving weekend.

***And I hope that Marcus Stroman is a bucket filler for Jays fans when he pitches tonight.