Goal Board

This is a New Year post of sorts.  One year ago, on January 1st, 2017, I wrote up a “Goal Board.”  Not a “vision board,” per se, as is the buzzword, but semantics do matter, and a “Goal Board” sits better with me.

Last year’s Goal Board was on a big piece of white bristol board, with lots of bullet points, arrows, and colours.  I wrote it at our dining room table, using fresh new markers that Santa brought my children, and it organized my ideas in a way that I was surprised I couldn’t experience through thought alone.  Then again, I’m a visual learner and I love to write, so getting ideas onto paper matches my personality.  This year, my kids wanted in on the action, so it was a family affair in the dining room, with fresh bristol board, new Santa markers (St. Nick is the practical sort around here), and lots of conversation.

My five year-old’s Goal Board looks like this:

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Not a traditional Goal Board perhaps, but she’s got a lot of what’s important to her on there, and she learned that 2081 is different than 2018.  She’s proudly hung her masterpiece on her bedroom wall.

My eight year-old, meanwhile, came up with this:

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He wants to save $25 (which he’s begun doing by shovelling driveways in our neighborhood), learn how to do a cartwheel and a trampoline front flip, get a shutout in hockey, and do a 360° roll with his drone.

Now, I’m not quite transparent enough to share my entire Goal Board with you here for all to see, but I will share with you this section, which focuses on an important part of my world: running.IMG_7902

These three goals all fly in the face of the fear that nitpicks at the back of my brain whenever I sign up for a race or set a lofty pace goal.  “You can’t run that fast,” it says, “what if you fail?”  In fact, let’s call a spade a spade, I had two big running “failures” in 2017:

But I also had some great successes, like running a several-minute Personal Best to win the Moon in June 10K, being awarded the Most Accomplished Runner award from the Burlington Runner’s Club, and watching 39-year-old Lyndsay Tessier come in second place at the Canadian Marathon Championships in Toronto.

Enough success to keep me determined and enough failure to keep me trying.  Enough limits being pushed and enough self-imposed barriers being broken. Enough early mornings and enough late nights, enough work put in, enough dreams being chased, enough shooting for the moon, and enough aiming higher and higher.

Be brave, my Goal Board screams to me.  Be brave.

And in case you didn’t notice, this post isn’t even about running after all.

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Be brave.

 


Current Recommendations

Recommended1People ask me all the time for recommendations; stretches, supplements, books, you name it. My recommendations change often, based on research I’ve read, things I’ve tried, experiences I’ve gained.  So, based on many conversations I’ve had in my treatment rooms over the past few months, I’ve compiled (curated? gathered? collected?) some of my current favourite things for you here.  These are all based on my opinion and personal preference only; let me know if you agree with my choices!

Daily supplements:

Post-workout/recovery drinks:

Energy Gels:

Pillows and Mattresses:

Books:

Recipe Ideas:

Random favourite things:

  • Cozi (an online, shared, colour-coded calendar)
  • Vitamix (smoothies and almond butter and riced cauliflower, oh my!)
  • Costco (need I say more?)
  • Air Bnb (my go-to site for travel accommodations)
  • StubHub (last-minute tickets)

www.drworobec.com

Please let me introduce myself.  My name is Ashley Worobec, and I’m an Alberta transplant who now calls Burlington, Ontario, home.  I’m a chiropractor, and I’ve been in practice for more than a decade, with special interests in sports injuries and pediatrics.  I have an awesome husband and two great kids and THIS is me.

If you’ve been here for awhile (this blog is going on 5.5 years strong) then you probably already know me, and if you’re new, welcome and I’m glad you’ve come.  This blog, this website, this part-of-who-I-am, was initially established to act as a landing pad for my patients; a place where they could find my opinions, my voice, and what makes me tick.  It’s evolved into thousands of reads per month and a loyal, supportive place to share my thoughts and dreams, but more importantly, I hope it’s provided patients with a glimpse into who I am.

The doctor-patient relationship is built on trust, and it’s always been my theory that if you know me better, you’ll trust me better, and your treatment outcomes will be better.

So…..

design-a-questionnaire

I love my family: There are So Few Years…, Beauty. Babies. Bathrooms., Little Girls and Big Cities

I love to run: Make the Trade, Come with Me, Then the Wheels Came Off

I love my friends: Sarah happened, The World Needs More Girlfriends, 21.1kms of Friendship

I love health and fitness: We’re Creating their “Normal,” 5 x 800m, Burpees and Babies

I love my work: Tough Love, And your Back Pain is Going to Go Away, New Clinic Hours

That’s me in a nutshell.  If you think I’d be a good fit for your healthcare needs, you can find me at Burlington Sports & Spine Clinic, and if you’ve been wanting to share my information with your friends, this post is a good place to start.

Happy Tuesday!