Me versus Lunchables

I am certainly not perfect in my nutrition, and I’m far from perfect in my parenting, but I do have strong opinions surrounding both.

What really gets me are the weekly pizza days and the school program chocolate milks and the kid’s menus at restaurants.  It’s the never-ending Halloween candy and the overloaded Easter baskets and the individually wrapped, over-processed “snack foods.”  What used to be treats have become a part of everyday childhood nutrition.  It seems that everywhere I turn, unhealthy food is being marketed to my children as a healthy choice, and I’m tired of feeling duped.  “But Mom, it says these gummy fruit snacks are made with real fruit,” my seven-year-old read to me recently.  And off I go into a discussion of “made with real fruit” versus actual “real fruit.”

The other day, a patient was lamenting to me about how he’s put on weight due to his poor diet.  “I’ve been eating all of her stuff lately,” he said, referring to his five-year-old daughter, “all goldfish crackers and Bearpaws and Lunchables.”  But why are Lunchables even a thing?  Have you read their ingredients?  Take a look:

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I can’t pronounce half of these words, and I certainly wouldn’t eat this myself, let alone serve it to my still-growing, ever-impressionable children.  I cannot see one redeemable ingredient in this entire list; it’s full of chemicals and fillers and oh-so-bad-for-you stuff.  So WHY are we allowing this product to succeed?  We have a voice with our spending patterns.  If no one bought Lunchables, Lunchables would cease to be.

I’ve written about kid’s menus before, but their content still angers me.  The truth is, I think that kid’s menus should actually be healthier than adult menus; after all, their bodies are smaller, their development level much higher, and their potential much greater than ours.  Should we not be giving them the best start that we can, instead of filling them up with Kraft dinner and french fries and chicken nuggets?  Let’s teach healthy eating as we would teach any other life skill, and we will grow our children into adults who think choosing an apple is more normal than choosing an apple fritter.

This is a borderline rant, or perhaps well into a full-blown rant, so I must finish up here.  Yes, I agree that treats should be enjoyed and celebrated sometimes, but not all the time.  And I understand that we’re all just doing our best, trying to make the best choices for our family’s nutrition (in fact, many would argue against my huge egg intake), but I can promise you that the healthiest choices do not come pre-packaged with several-year shelf lives.

I’d love to hear your thoughts on this.


Integrity.

We went for a hike yesterday, on Victoria Day.  It was a gorgeous holiday Monday, and the first solid taste of Spring warmth that we’ve had, with April and May being cold and wet thus far.  We went with great friends of ours, so we had three kids with us, all in the four to seven age range.  And as with most situations as a parent, some teachable moments presented themselves.

The conservation area that we went to was very busy, full of crowds of people, dogs, and picnic baskets.  We hiked along the trail, admiring the views, and listening to the chatter of our children as they ran back and forth, finding walking sticks and leaves, weeds and wildflowers.  We searched for chipmunks, talked about the plants lining the path, and stopped for a picnic lunch under the shade of a tree.  The ultimate destination of our hike was a waterfall, which made for great motivation to keep little legs moving forward and not lagging behind.

The trail led us towards a lookout platform, whereby we could see dozens of people at the base of the waterfall, sticking their feet in the cool water of the stream and admiring the force of the water as it cascaded down.  “Let’s see if we can get down there,” we agreed.  The kids were anxious to explore, and when I had read about this spot online, people talked about the ability to get up close and walk behind the falls.  It was something I’d mentioned to our children in the car on the way there, and that adventure was a big reason that they were so excited.

We continued along the path toward where we thought the access point to the base would be; but when we got there, we found that a black metal fence surrounded the entire area, and the stairs that led to the base of the gorge were roped off.  “No fence jumping” yellow signage was everywhere, and “Danger: stairs are unsafe” was clearly marked behind the double-barricade at the staircase entrance.

“We can’t go down there after all,” we told the kids.  “It’s not safe, and look at the signs.”  Yet as we explained the whys and why-nots to our disappointed crew, we watched dozens upon dozens of people jump the fence and go around the barricades.  The pathway that they walked, along the outside of the “no fence jumping” fence, was no wider than two feet across in some areas and traced the edge of the gorge’s 79-foot dropoff.  My heart raced as I saw women in wobbly high heels and preschoolers holding their parent’s hands trek precariously along this narrow route and down the “Danger: unsafe stairs” to the waterfall’s base.   There was a steady stream of people doing this, and we were the clear minority by choosing not to.

To their credit, the kids took this turn of events well.  They were mostly content to watch from the lookout, to have a snack by the bridge, and to climb trees.  But my seven-year-old did press the issue, and I found myself in a “I need to handle this well” parenting moment.  He’s an adventurous, curious boy who loves nature and exploring, and to miss the chance to go behind a waterfall when hundreds of others were doing it right in front of him was a hard lesson to learn.

In hindsight, I’m sure he and I could’ve made the trek down safely, and I bet some of you are questioning why I didn’t let him have that chance.

It’s because I don’t think that was the right lesson to teach.
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A List of Happiness

I’ve gotten a lot of positive feedback from my “A Happy Life” post last week (if you missed it, you can read it here).  I love when my blog strikes a chord with people, and I love it even more when they take the time to let me know their thoughts.

One person in particular really touched my heart.  Remember my Auntie Carol?  I’ve written about her before, and about the special role she plays in my life.  Well, she lives on a farm in rural Eastern Alberta, just outside of the teensy town where I was born.  I spent much of my childhood time on her farm, and it’s the setting of some of my fondest memories.

Following my post, she sent me a list of the things that make her happy.  This list was something she’d been working on for a few weeks she said, scribbled on a notepad by the computer.  Just jotting down happiness thoughts, not for a blog or for Facebook, or for an article….. just for herself.  She shared her list with me, and has given me permission to share it with you.  You see, our lives are thousands of miles apart and our day-to-day activities could not be more different, but what struck me about her list was the simplicity of it. b7081851e49a47b24ce844f4ed3cfa84

“Yes,” I thought, as I read it.  I nodded along to every point.  I think it’s the simple things in life that bring joy to all of us.

Here’s her list.  I hope it inspires you to make one of your own:

  • The awesome song of meadowlarks
  • ‘Explores’ in the coulee with the grandchildren
  • The tickle in my finger from a newborn calf’s suckle
  • Eating fresh peas from the vine
  • Tobogganing in the coulee
  • Watching the kids jumping bales with the dog
  • Friends stopping in for coffee
  • The taste of raspberries off the bush
  • Canada Geese flying low over the house
  • Baby calves running around in the corrall in the evenings
  • Watching the kids slipping and sliding down the slope of the lawn
  • Enjoying the spring bouquet of crocuses that my husband picks for me
  • Playing ‘hide and seek’ on 4-wheelers with the grandkids
  • Kids helping me make homemade pizza
  • Fresh corn on the cob
  • Coffee and cold drinks on the deck with my daughter-in-laws
  • Hauling bales on a beautiful October afternoon
  • Decorating cookies in ‘Grandma’s kitchen’
  • The peace and tranquility of my 6am gardening
  • Trips to the pasture at Sounding Lake
  • The wonder of fresh rows popping up in the garden
  • I feel so Lucky and Blessed to be living in my beautiful ‘little corner of the world’!!

Me too, Auntie Carol, me too.

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