The Kid’s Menu

We went out for dinner as a family on Saturday night, which we don’t often do.  With our 4-year-old and 1-year-old in tow, we got to the restaurant around 5:30pm to keep things early and kid-friendly.  Great.  Good.  Having fun.  Then the waitress gave us a ‘Kid’s Menu’.

The Kid’s Menu did not contain miniature portions of adult menu items, but rather a list of entirely different offerings.  Things like Kraft Dinner, cheese pizza, and french fries.  Things full of white flour and salt, with very little nutritional value.

I don’t get it.

As mothers, we find out we’re pregnant and we do our very best to grow a healthy baby.  We eat well, we stop smoking and/or drinking, we stay well-hydrated, and we make safe choices.  When our baby is born, we continue to do our very best to keep them healthy-  we often choose breastmilk, we often make our own babyfood (only organic, right?), and we avoid giving them extra sugar, salt, and processed foods.  Their bodies are little temples to be grown and supported with only the highest-quality ingredients.  We discuss topics like folic acid, BPA, and omega-3s.  We listen to the buzz surrounding gluten-free, dairy-free, and non-GMO food.

And then we take them out for dinner, and we’re given choices like this.

If we aren’t eating these things, then why are we feeding them to our kids?  Kids need top-quality food to grow top-quality bodies and brains and immune systems.  Kids need top-quality food to support learning and attention and behaviour.  Kids need top-quality food to help them make top-quality food choices as adults.

I don’t get it.

stop-marketing-unhealthy


Merry Christmas!

Merry Christmas from my family to yours!  May you enjoy the holiday season to its fullest!

family Sarah Martin

‘TWAS THE NIGHT BEFORE CHRISTMAS

‘Twas the night before Christmas, when all through the house
Not a creature was stirring, not even a mouse.
The stockings were hung by the chimney with care,
In hopes that St Nicholas soon would be there.

The children were nestled all snug in their beds,
While visions of sugar-plums danced in their heads.
And mamma in her ‘kerchief, and I in my cap,
Had just settled our brains for a long winter’s nap.

When out on the lawn there arose such a clatter,
I sprang from the bed to see what was the matter.
Away to the window I flew like a flash,
Tore open the shutters and threw up the sash.

The moon on the breast of the new-fallen snow
Gave the lustre of mid-day to objects below.
When, what to my wondering eyes should appear,
But a miniature sleigh, and eight tinny reindeer.

With a little old driver, so lively and quick,
I knew in a moment it must be St Nick.
More rapid than eagles his coursers they came,
And he whistled, and shouted, and called them by name!

“Now Dasher! now, Dancer! now, Prancer and Vixen!
On, Comet! On, Cupid! on, on Donner and Blitzen!
To the top of the porch! to the top of the wall!
Now dash away! Dash away! Dash away all!”

As dry leaves that before the wild hurricane fly,
When they meet with an obstacle, mount to the sky.
So up to the house-top the coursers they flew,
With the sleigh full of Toys, and St Nicholas too.

And then, in a twinkling, I heard on the roof
The prancing and pawing of each little hoof.
As I drew in my head, and was turning around,
Down the chimney St Nicholas came with a bound.

He was dressed all in fur, from his head to his foot,
And his clothes were all tarnished with ashes and soot.
A bundle of Toys he had flung on his back,
And he looked like a peddler, just opening his pack.

His eyes-how they twinkled! his dimples how merry!
His cheeks were like roses, his nose like a cherry!
His droll little mouth was drawn up like a bow,
And the beard of his chin was as white as the snow.

The stump of a pipe he held tight in his teeth,
And the smoke it encircled his head like a wreath.
He had a broad face and a little round belly,
That shook when he laughed, like a bowlful of jelly!

He was chubby and plump, a right jolly old elf,
And I laughed when I saw him, in spite of myself!
A wink of his eye and a twist of his head,
Soon gave me to know I had nothing to dread.

He spoke not a word, but went straight to his work,
And filled all the stockings, then turned with a jerk.
And laying his finger aside of his nose,
And giving a nod, up the chimney he rose!

He sprang to his sleigh, to his team gave a whistle,
And away they all flew like the down of a thistle.
But I heard him exclaim, ‘ere he drove out of sight,
“Happy Christmas to all, and to all a good-night!”

~Clement Clarke Moore


Lance Armstrong and Me: the Online Experience

Why start a blog?  For me, the starting point was Lance Armstrong. 

I had been considering starting a blog for a while to discuss things related to my profession (chiropractic) and my passions (health, fitness, family), but Lance’s website spurred me on.  I Googled myself to see if there were any other Dr. Worobecs out there, and lo and behold, I found myself referenced on the LIVESTRONG site!  (As an aside, if you have never Googled yourself, do it!  You’ll be amazed how much of your life is on the internet.)  That was the push I needed….there are no other Dr. Worobecs out there and the Livestrong people had faith in me (said tongue-in-cheek, of course!)- I needed more of an online presence!

http://www.livestrong.com/article/469165-what-is-running-gait/

So here is www.drworobec.com, my attempt to merge information and opinion in an interesting, thought-provoking, conversation-starting way.  I’ll be blogging weekly, so stay tuned….. and let me know what you think!

*** Here’s a little Ashley/Lance trivia for you:  In November 2010, I was in Austin, TX, for my best friend Sarah’s wedding and I visited Mellow Johnny’s, Lance’s bikeshop.  Mellow Johnny’s is a play-on-words of the French ‘maillot jaune’, or ‘yellow jersey’ for which Lance is famous for wearing on the Tour.

At a good ol’ fashioned Texas BBQ joint in Austin