Focus on the Good

Unfortunately, discrimination is still alive and well in 2013.  I’m talking specifically about age discrimination.  I was with my children in the family changeroom at a local pool last week, and this is the conversation I overheard:

  • Senior: “Why are you taking that blowdryer?”
  • Teenager: “Because it’s mine, I forgot it when I was here yesterday.”
  • Senior: “Well it’s clipped onto the mirror.  I think you’re stealing it.”
  • Teen: (flustered/teary) “No, it’s mine.  I forgot it here yesterday and called the pool and asked them to hold it for me so that I could pick it up today.”
  • Senior: “Well I’m reporting you to the front desk for stealing.”
  • Teen: (crying) “Okay, well I will come with you.  I didn’t steal it, it’s my blowdryer.”

And off they went.

This conversation made me so angry.  I was angry at the Senior for false accusations, bullying, and age discrimination, and I was angry at myself that I didn’t speak up and say something.

I remember being a teenager, full of insecurities, uncertainties, and hormones.  I also remember the frustration of being lumped into a category of ‘irresponsible’, ‘flippant’, and ‘careless’ simply because of my age.  Today’s teens are often generalized as ‘entitled’ and ‘lazy’, and perhaps some of them are.  But many of them are not.  There are far more ‘good teens’ than ‘bad teens’, just as there are far more ‘good people’ than ‘bad people’.  Look for the good.  Focus on the good.

Don’t assume that a teenager is stealing, or that a Senior is grumpy, or that a woman is emotional.  Don’t assume that a Mom is frazzled, or that a baby is fussy, or that a child is out-of-control.

The world would be a lot better place if we just gave people the benefit of the doubt, don’t-cha think?

focus on the good stuff


Sometimes it’s Kinda Magic

My chiropractic practice is very evidence-based.  I don’t do much that I can’t back up with research.  If a muscle is tight I stretch it and if a joint is restricted I adjust it.  I have a broad scope of practice, an analytical diagnostic approach, and a patient-centered model of care.  My ‘I am a Chiropractor‘ post sums me up.  But sometimes I see some magic too.

Like the new patient I had last week who came in to be treated for chronic SI (sacroiliac) joint pain… she reported improvements in her bowel function in conjunction with decreased back pain.

Like when my long-time patient tells me that she used to spend the Winter battling sickness after sickness… she says she’s noticed such an improvement in her immunity since her first adjustment in 2008, that when she starts to feel worn down she immediately books an appointment.

Like when I can physically feel the effects of work stress on my patient’s chronic neck and shoulder pain… he got a new job two weeks ago, and guess what?  His muscle tightness and joint restrictions have nearly disappeared.

Like when I adjust my constipated children and they go to the bathroom within hours… like when they have an earache and I adjust their necks… like when they have a lower respiratory infection and I loosen up their mid-backs… like when I use acupuncture to ease the pain of my husband’s sinus infections.

Sometimes it doesn’t have research to back it up.  But I see it work.

Sometimes it’s kinda magic.

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Do You Want to Run Faster?

This past weekend, I attended the RCCSS’s (Royal College of Chiropractic Sports Sciences) Run Faster Conference.  It was full of learning, thinking, and engaging presentations, with a line-up of presenters at the top of their fields.  It made me want to ‘Run Faster’, and it certainly made me want to help you to ‘Run Faster’.  I can’t possibly summarize a weekend of knowledge in one blog post, but here are some quotes that resonated with me, and perhaps they’ll do the same for you:

Dr. Mike Young, “The Science of Speed” and running biomechanics:

  • “We don’t innately run perfectly.”

Wes Moerman, “Integration for Performance” from a coach’s perspective:

  • “Athlete health is a key to sustained development.  Missed sessions are better than missed periods of time.”

Dr. Jeff Cubos, “Integration of Treatment for Performance” from a therapist’s perspective:

  • “Treatment is any type of intervention that creates adaptation.”

Dr. Judy Goss, “Sports Psychology for Performance and Injury Recovery”:

  • “You have to get comfortable with being uncomfortable.”

Dr. Reed Ferber, “Biomechanics for Injury Prevention and Performance”:

  • You need to have “daily positive stress”; do something every day that’s positive that stresses your body.

Dr. John Berardi, “Nutrition for Performance and Injury Recovery”:

  • “Resting metabolic rate (RMR) can increase 15-50% during injury”; don’t under-eat when you are injured.

Blaise Dubois, “Running Shoes: The Science and the Controversy”:

  • “Comfort is key.”

Dr. Alex Hutchinson, “The Science of Performance” and “The New Recovery”:

  • “Prevention works better than cure.”

Jason Dunkerley, “Motivation and Performance”:

  • “We need to re-define challenges.”

I’ve included links to all of the speakers above, so if you’re interested in a particular topic, I encourage you to click and read more about them.  As always, if you have a question about something I’ve written, please let me know; you can find me here, or on Facebook and Twitter.

Happy running!

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