Shoot the puck

My daughter is six years old, and for the past two Winters my husband has been her hockey coach.  She plays for a local girls hockey league, and this year she’s got one hour of practice and one hour of a half-ice game per week.  If there’s anything cuter than a pack of ponytailed Grade 1-ers chasing a puck, well then I’ve never seen it.  She’s been on skates since she could walk, like a true Canadian kid, and she’s well-versed in Hockey Night in Canada and the Leaf’s Stanley Cup drought.  With sport-obsessed parents, she’s come by it honestly.

The improvement in her skills from the start of the season, at only two hours of ice-time per week, are incredible.  She’s gone from wobbly and timid to confident and sure-footed.  She can put her gear on entirely by herself, except for skate laces and helmet snaps.  She can pull her hockey bag, carry her stick, and she can last the full hour of ice-time.  She’s a dependable, capable competitor.  And yet, we’re teaching her to pass the puck….

Let me explain.

In a recent hockey meeting that my husband attended, it was pointed out that as our girls are growing into hockey players, they are often taught to pass the puck to their teammates.  In amongst the skill-building, they’re being told to give everyone a turn, to share the puck around, to not leave anyone out.  All good things, yes.  However, this has led to older players scoring less, favouring the pass over the shot.  Now, I have a son in hockey too, and I attend most of his practices and games; I see that he too, is told to pass the puck.  But not as often.  And not in the same situations.

You see, these instructions are heard differently through the ears of a young girl.  These words are spoken within a society that teaches girls to be polite and kind and teaches boys to be forthright and determined.  And while I’m not going to delve deep into the gender equality conversation on this chilly Tuesday morning, this post is a snapshot of what’s been on my mind.  I’ve got Sheryl Sandberg’s “Lean In” and Kirstine Stewart’s “Our Turn” on my bedside table and I’m fresh off a Mexican vacation where women in the workforce was a big topic of conversation.

So I hope that my words make you think.

This small example, using the metaphor of hockey as life, shows me that there’s still work to be done.

Let’s teach our girls to shoot the puck.

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Three years ago, learning to skate.


I have Thursday guilt.

I have Thursday guilt.

You see, I don’t “work” on Thursdays, at least not officially, not at the clinic.  In fact, I haven’t worked on Thursdays for many, many years.  And at the clinic, we’ve built our practitioner schedule around that; on that day, my treatment rooms are free for the taking by other staff.  Over the years, the clinic has grown into such a busy place that we’re bursting at the seams, and the reality is that we’re now at a point where I wouldn’t be able to work on Thursdays even if I wanted to, because my rooms are full with other practitioner’s patients.

When my daughter began full-time Kindergarten in 2016, joining her older brother in the all-day-school world, I envisioned lazy Thursdays of long runs and naps, hot coffee and newspapers.  Fast forward more than two years and I think I’ve taken a nap once.  Once in about 112 Thursdays.  Because the reality is, Thursdays are usually my busiest day of the week.  They’re the days that I get groceries, tidy the house, squeeze in appointments for myself, run errands, arrange coffee dates, and do all the things that my other days do not allow; they’re the days that I do life.

But inevitably, when a patient asks to book in on a Thursday, and I reply that “I don’t work Thursdays,” guilt nags at me.  I’m a people-pleaser, by nature or nurture, and it niggles at my brain when I can’t be all things to all people.  A character fault for sure, and one that I’m working on, but part of me wonders what they think when they hear that my work-week doesn’t include a traditional Thursday.  Now, logic will tell you (and me) that I work more evenings than the traditional work-week and more Saturdays than the traditional work-week, but logic doesn’t always win.  Logic will also point out that I have very carefully constructed my practice life to align with my values, and Thursdays off have given me the space to find balance for both myself and my family.  But again, logic can be easily strong-armed by guilt.

Is guilt a mom thing?  A female thing?  Or just a me thing?   Perhaps it’s a bit of all three, rolled up and exponentially powerful, a wasted emotion that has no positive value.

Do I work Thursdays?

I sure do.

(And even if I didn’t, that would be okay too.)

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No joy = goes.

It’s so true that you need to fill your life with things that bring you joy.  The older I get, the more I have learned to get rid of the “filler” and fill my life as much as possible with good.  Have you read Marie Kondo’s “Spark Joy” spark joyor “The Life-Changing Magic of Tidying Up”?  life changingYou should.  And while these books speak to a way to declutter your environment, and therefore your life, what they really did for me was to make me look through the lenses of importance and priorities.

Marie Kondo recommends that if you’re decluttering, you should hold the item and see if you feel joy.  No joy?  Get rid of it.  Joy?  It stays.  You can apply this principle to life in general.  Friends.  Obligations.  Career.  Living situation.  Lifestyle.

Joy = stays.  No joy = goes.

This is a short post for you today, but as I sat on my couch to write, my mind kept wandering back to joy.  I always try to write about what’s closest to my heart in the moment, and the purpose of this blog has always been to show you who I am, so that you can get to know me.  Because if you know me better, you’ll trust me more, and it makes sense to me that better doctor/patient relationships equal better treatment outcomes.  And what’s closest to my heart right now is joy.  You see, we have a family friend who is nearing the end of her life, and I can promise you that she’s not thinking about how big her house is or how clean her floors are or what her hair looks like.  I hope that she’s thinking about the things that brought her joy through her seventy-something years of life.

So, fill it up friends.  Fill up your lives with joy, whatever that joy may look like to you  (because psssst…… joy looks different to all of us).

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