Current Recommendations

People ask me all the time for recommendations; stretches, supplements, books, you name it. My recommendations change often, based on research I’ve read, things I’ve tried, experiences I’ve gained.  So, based on many conversations I’ve had in my treatment rooms over the past few months, I’ve compiled (curated? gathered? collected?) some of my current favourite …

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We’re creating their “normal.”

My son had a flag football game on Saturday morning.  I snuggled in a blanket on the sidelines with my daughter and we played with colouring books and hand clapping games while we watched him run around.  He's only eight, and his teammates are in the six to eight-year-old range, so it's a bit of organized …

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