I love Burlington.

I love Burlington.

And I’m feeling really unsettled lately with all of the changes I’m seeing coming towards our little city. Specifically, I’m referring to the downtown core and the monstrous condo towers that are being approved, and subsequently pushing out our retailers and restauranteurs, taking away the quaint, distinct, cozy vibe of the core. (You’ve heard that Kelly’s Bake Shoppe is looking for a new home, right?)

Recently, a 23-storey condo tower that was proposed to be built across the street from City Hall was approved. Despite height restrictions, bylaws, and a whole bunch of OMB red tape, developers were able to make this happen, and City Council voted in favour, with only Mayor Rick Goldring and Councillor Marianne Meed Ward opposed (Marianne is the Ward 2 councillor, and the only councillor to actually live downtown). You can read the summary of the situation here. This is happening, and this is a game changer. This opens the valve, sets a precedent, and changes Brant Street forever; in fact, more developments are planned, more towers are proposed, more small businesses will be pushed out (you can read that info here). And all of this has been done with a certain shroud of secrecy, a seemingly-pre-decided agenda, and a hurry-up-and-approve-it undercurrent; the word sneaky comes to mind. It kind of feels like we let our guards down and all of this snuck up on us, doesn’t it?

I moved to Burlington in 2005, after living in Toronto for three years, and being born raised in rural Alberta. My husband, meanwhile, is born and raised in Burlington, and remembers when Upper Middle Road was the far edge of the city and ‘The Orchard’ was actually an orchard. We chose to stay here and buy a home, start my business, and have our children. Burlington had the small-town feel that I needed with the perfect mix of city-living and community spirit within which we wanted our children to grow up. MoneySense magazine soon caught on, and has ranked Burlington as Canada’s best mid-sized city for the last five consecutive years.

After living in North Burlington for a decade, my family moved downtown in 2015, realizing a long-term dream of ours (or perhaps more accurately, mine). Downtown and the waterfront called to me constantly, it was the gem I fell in love with when I first laid eyes upon this beautiful city in 2004, and it’s been tugging at my heartstrings ever since. How lucky I am that I live within a 15-minute walk of the Pier, a 2km run to the most gorgeous lakefront, and a quick stroll down to the many festivals and events that downtown Burlington proudly hosts.

We’ve built our lives around this treasure of our downtown core, constructed our dreams around it, and taught our kids to enjoy it, appreciate it, and contribute positively to it. And now we’re on the brink of change, and we need to stand up and make our voices heard. I know that Burlington is growing and I’m not opposed to development, but I think there are better places for condo towers than at Brant and James. Our beloved city needs to be developed responsibly, and if you agree with me, I encourage you to write to your local councillor and have your voice heard. Together, we are strong.

Mayor Rick Goldring: mayor@burlington.ca

Ward 1, Rick Craven: rick.craven@burlington.ca

Ward 2, Marianne Meed Ward: marianne.meedward@burlington.ca

Ward 3, John Taylor: john.taylor@burlington.ca

Ward 4, Jack Dennison: Jack.Dennison@burlington.ca

Ward 5, Paul Sharman: paul.sharman@burlington.ca

Ward 6, Blair Lancaster: blair.lancaster@burlington.ca

Image courtesy of www.burlington.ca

Burlington’s Best:

I’m in the midst of reading Sheryl Sandberg’s “Lean In: Women, Work, and the Will to Lead.”  She’s the COO of Facebook, and a fantastic writer.  I’ve been reading late many nights this past week, soaking in her wisdom and nodding my head in agreement with ideas that I didn’t even know I had.

She talks a lot about women being afraid of their accomplishments and wary of their power, of “Imposter Syndrome” and self-doubt.  She talks about women and men being treated differently in their work, praised differently, promoted differently, viewed differently.

There are many of you out there who read my words, week in and week out. I am so thankful for you, as it gives a voice to my writing, and lets me express opinions and ideas that I believe so strongly in.

In light of, and because of all that, I’m asking you to vote for me.  Vote for us.

At Burlington Sports & Spine Clinic, we’ve been nominated as:

We are proud of these nominations.  Please click HERE to vote.  Thank you in advance for your support.


My 2015 honour; “Burlington’s Best Chiropractor”


Burlington’s “BEST” Chiropractor

Monday, February 2nd, 2015.  Groundhog Day.  Ontario’s Wiarton Willie did not see his shadow; an early Spring, if you’re keeping track.

As I write this, Burlington is in the midst of a snow day.  The City has essentially shut down, as all the schools and municipal buildings are closed and the plows are busy clearing the 35cm that fell quietly last night.  We even declared a snow day at Burlington Sports & Spine Clinic, not something we take lightly; the parking lot hadn’t been cleared, roads were treacherous, and more snow was predicted to fall.  Winter is here and making its presence known.  Mother Nature, you continue to impress.

I’m sitting with a cup of coffee in front of the computer (flavoured with coconut cream and Stevia, as per the Whole Life Challenge guidelines that I’m following for eight weeks.  Please, sob, can I just have a tiny bit of cream and sugar?)  My six-year-old has the stomach flu, and my mama-senses are heightened and alert.  This computer break is intermingled with forehead checks, cool, damp cloths, and worry.  My two-year-old is content with making Valentines playing keep-up with a balloon.  I am feeling blessed and grateful for this extra day.

But my reason for this post is to write about Burlington’s annual Reader’s Choice Awards.  You all rallied around me in my bid to become the community torchbearer for the Pan Am Games, and I’m asking for your support again (as an aside, Pan Am makes their official torchbearer announcement on March 23rd).  I have been nominated in the “Best Chiropractor” category.  This is the first time in my nine year career that this has happened, and the nomination fills me with honour, flattery, and a whole lot of humility.  You see, the word “Best” is a hard one to place upon yourself, isn’t it?

Then I watched the Always’ “Like a Girl” campaign commercial.  If you don’t know what I’m talking about, you can watch it here.

This is Always’ official statement:

  • Using #LikeAGirl as an insult is a hard knock against any adolescent girl. And since the rest of puberty’s really no picnic either, it’s easy to see what a huge impact it can have on a girl’s self-confidence.  We’re kicking off an epic battle to make sure that girls everywhere keep their confidence throughout puberty and beyond, and making a start by showing them that doing it #LikeAGirl is an awesome thing.

So, with that, I shed the discomfort and lingering uneasiness of calling myself the best.  I am the best that I can be.

I am the best wife I can be.

I am the best mother I can be.

I am the best friend I can be.

And, guess what, I am the best chiropractor I can be.



Please VOTE in the “Best Chiropractor” category under the “Best People” menu.