It was a good weekend.

I love school.  I love sharp pencils and blank notebooks just waiting to be written on.  I used to love the promise of September, of a new school year with new projects and new challenges.  I have eight years of post-secondary education under my belt, and I would happily go back for more if I thought my busy life could juggle it.  But that’s not in the cards for me in the foreseeable future, so for now, continuing education seminars are the “school” that meets that need.

RCCSSI attended one such seminar this past weekend.  It was the Royal College of Chiropractic Sports Sciences annual conference.  Quite the title, no?  I’ve been to this conference before, and I love it every year.  This year’s theme was “Train Smarter,” and we listened to wonderful presenters like Mark Rippetoe, Christian Thibaudeau, and Dr. Andreo Spina talk about training, performance, and movement.  Two days of bliss, where I could sit with my sharpened pencil and my new notebook and soak up new ways of thinking and new forms of inspiration

But you know what was the best part?  You guessed it, it was the people.  It was being called “Ash” and saying “remember when?”, seeing classmates I haven’t seen in years and spending time with like-minded colleagues.  It was a sense of belonging in a very male-dominated field and a shared interest in all things sport and athlete and treatment and research.  I love my job and my patients and my hands-on practice, and it is events like these that keep me motivated to continually improve, to learn more, to question more, to master more, to progress more.

It was a good weekend.

passion_learning

 


Friday, June 19th, 6:25pm

Ah, the Pan Am torch run.

It’s happening on Friday… Friday, June 19th, at 6:25pm.  Torch Relay Celebration Community

My segment starts at the Waterfront Trail, right below Spencer’s restaurant, and I run the torch into Spencer Smith Park (you can see the official Google Map here) for the official Torch Relay presentation, as Burlington is one of Pan Am’s “Major Celebration Cities.”  The Sound of Music festival will be happening too, so the park will be a focal point, chalk full of people and activity.

I was nominated to carry the flame by my great friend and neighbour, Marnie, unbeknownst to me until the list of twelve finalists was released in December 2014.  The City of Burlington then issued an online voting system to determine the city’s Pan Am Community Torchbearer, and the results of this vote were made public in March.  It’s been a few long months of waiting for this exciting moment, and it’s finally here.

People keep asking me “what does this experience mean to you?”, and that’s a hard question for me to answer.

It means community.  It means sport.  It means friendship.  It means honour.  It means goosebumps and family and support and passion.  It means my kids get to watch me do this.  It means I get to do this.

These are the visions that race through my mind when I think about my 200m with the torch:

And it really does give me goosebumps.  See you Friday! panammap


Be Yourself, For Yourself

Running makes me cry.  Exhaustion makes me cry.  Come to think of it, a lot of things make me cry.  I’m an emotional sort.  I’ve been known to sob mid-Crossfit workout (you didn’t know that, did you, 6am crew?), and wail over Facebook videos of elephants reuniting and Johnson & Johnson commercials.  Oh, my poor husband.  And here, for your viewing pleasure, is the most unflattering ugly-cry picture that I could find in my preparation for this blog post:

FullSizeRender

This picture was taken just after I’d finished the Toronto Marathon in 2002, which subsequently qualified me to run the Boston marathon.  My qualifying race happened at a very pivotal time in my life- I had just moved to Toronto six weeks prior, not knowing a soul, and I set my sights on seeing the city through my long training runs, with the ultimate goal of running a Boston-qualifying time that October.  The first week of September came and went, and I was immersed and swallowed up into the intensity that is Chiropractic College.  I made fast friends, and those friends rallied around me and supported me like true friends do, even hosting a carb-loading potluck for me, and crawling out of bed on a cold Sunday morning to watch me cross the finish line and cry, cry, cry.

April 2003 rolled around, and Boston came and went.  The actual race is a blur for me; I was too high on adrenaline and I-can’t-believe-this-is-actually-happening to take it all in.  But I remember the hills, I remember the sunburn, and I remember scanning the finishing stretch on Boylston Street for my parents, who had stood five people deep for four hours just to catch a glimpse of my dream coming true.  And it was a dream come true, as it is for many distance runners- the ultimate goal, the Shangri La of races.

After that, I ran a few more marathons.  Five in total, actually, until I realized that my desire to slog through 26.2 miles was waning.  I embraced the half-marathon, where my brain and body seemed to find a better fit.  Then I finished school, got married, started my practice, and had my babies.  And I ran through it all.  A jogging stroller is my must-have, my running wardrobe is ridiculously large, and pre-dawn runs are still common.  But running has become less I-have-to and more I-need-to; I need to feel the air in my lungs, I need to hear my feet on the ground, I need to do my very best thinking.

And now there’s another I-need-to: I need to show my children passion.  For me, that passion manifests in running.

But whatever your passion is, I hope the people around you can see it.

Enjoy_the_Little_things__44846.1405325544.1280.1280

My three-year-old daughter and I sat together yesterday and watched the elites cross the finish line.  I tried to explain that “Mommy ran that race” and “Grandma and Grandpa came to watch.”  She asked me if she can “get big, and run that race too?”  “I’ll do it with you Mommy,” she said.  “No, I’ll do it myself,” she reconsidered.  And then she jumped off the couch and ran through the kitchen, in her sparkliest shoes and brightest pink tights, and showed me how she can “do it myself.”

Exactly, sweet girl.  Find your passion and follow it.  Be yourself, for yourself.