Little Girls and Big Cities

I am finding that raising a little girl is different than raising a little boy.  I am finding that raising kids in a city is different than raising kids in a small town.  And I am discovering both of these things fast and furiously as I venture into the realm of two school-aged children.

Let’s talk about the gender factor first.  My four-year-old daughter is now coming home from Junior Kindergarten using phrases like “best friend,” “she said she didn’t want to play with me,” and “hurt my feelings.”  These are all phrases that her brother, three years older, has never spoken.  She feels things deeply, she notices friendship nuances, she’s finding her way amongst her peers.

And the big-city versus small-town element, well, this is something that I’ve written about before.  I’m a small town girl, and I was raised in a town of 250 people until I was ten years old and we moved to a town of 2000 people.  Everyone knew everyone, for the good or the bad, so it seems unnatural to me to send my children into a classroom, knowing few other families, and having them talk about kids that I’ve never met.

Now, to be fair, we moved into this neighbourhood less than two years ago; we’re still finding our way and meeting people as we go.  But I suspect that this not-knowing-everyone is simply a side effect of city living, even though my kids attend a school of just 300 students, small by city standards.  So, while there are more and more familiar faces at pick-up and drop-off, and more and more hellos at the playground gate, the fact remains that I want to know my children’s friends and their families.

I was chatting about these things with a friend; this friend lives in a different neighbourhood and has children that are older than mine.  She’s been down this road before, and like the good friend she is, she sent her parenting wisdom down the motherhood pipeline: she suggested that I host a friend party for my daughter.  Now, why oh why, I hadn’t come up with this simple solution on my own accord is one of the reasons I often preach that “The World Needs More Girlfriends.”  Girlfriends help and support, and help and support she did.

A friend party it would be.

We printed off eleven invitations, one for each girl in her class, and asked her teacher to put them into the children’s backpacks.  “We’d like to get to know you,” the invites said, “please join us on Sunday afternoon.”  So, this past weekend I had six little girls running around my basement, laughing and playing and building their friendships.  And I had six families in my kitchen, meeting and talking and building their community.

This friend party was for her, but as it turned out, it was also for me.  You see, she’s nurturing relationships with girls that she’ll go to school with for the next decade and beyond (girls like this and this), and I’m nurturing relationships to build my small town within my big city.

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A Place Called Vertigo

There seems to be a vertigo epidemic in my practice as of late.  I’ve had three people in the past month walk through our doors, looking for some relief from their symptoms of vertigo; far and above the four to five cases I typically treat annually.

Vertigo is defined as:

“the sensation of spinning while stationary.”

A specific type of dizziness, vertigo can be unrelenting and difficult to live with, as its sufferers will attest.  But it’s actually quite a common condition, and up to 10% of the population will experience vertigo at some point in their lives.

Can I help?

In short, YES.

A simple procedure, called the Epley maneuver, is very effective for vertigo when an inner ear component is involved.  You see, our inner ear contains the semi-circular canal, which is a key element in our system of balance.  Tiny calcium carbonate crystals are present within our semicircular canal, and their location allows our body to figure out our head position in space.  If the crystals, called otoconia, are disturbed and get into the wrong spot, our equilibrium gets thrown off, and the end result can be vertigo.

 

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The Epley maneuver is painless, takes less than five minutes, and is very effective.  And while I don’t have a double-blind controlled research trial to present to you, I would estimate my success rate with this maneuver to be well upwards of 90%.

Oh, the things you learn on a Tuesday…..


Body mechanic

I posted on my Dr. Ashley Facebook Page last week about an experience with my kids and chiropractic:

“My seven-year-old son was complaining of a plugged ear this morning.  “Want me to adjust you?” I asked him.  He said yes (he doesn’t always), and I adjusted his neck.  My children are very used to being adjusted, and you can often find me poking around their spines, wrists, ankles, hips, etc, to make sure things are moving as they should.”

There was lots of online chatter about this, and I received a few emails from curious patients, so that’s prompted me to explain things further here (although I’ve written about children and chiropractic before).

I am a chiropractor first and foremost, and an evidence-based, clinically-guided one at that.  One of my patients calls me his “body mechanic,” and I’d say that title is pretty accurate.  Like an auto mechanic for your car, it’s my job to find the source of the problem, and to figure things out and help your body fix things up.  I’m not a symptom-chaser, I’m a problem-solver.  Not everything I do has research to back it up, but everything I do certainly has anatomy or biomechanics or clinical experience to back it up.

That’s why I poke and prod my kids.  That’s why I check their backs when they’re snuggling beside me for a movie, that’s why I check their necks when I’m cutting their hair, that’s why I check their ankles when we’re shoe shopping.  Because I believe that good movement creates healthy bodies.  I get them to move often (playgrounds! triathlons!  running races!  outside time!) and I check their movement often.

After all, movement is medicine.

tedison

 

 

***Disclaimer: Please note that I am not claiming that chiropractic helps with ear infections, but rather sharing a story about my kids and their experience having me as a mother.***