Who’s With Me?

For me, Spring is like the New Year.

It’s a chance to push the reset button, get a fresh start, open a new page, improve.  A new beginning.  And with the dramatic entrance of May warmth and sunshine this past weekend, I noticed many people out and about who obviously felt the same.  Around this time of year, I get the itch to get outside, and my internal ambition ramps back up.

And so, this post is my intent to share my health goals with you, in the hopes that you might take an inward look and apply some self-improvement strategies in your life as well.  There’s strength in numbers, and our success rate increases if we do it together…..

Here are my nutrition and fitness goals for the coming months:

NUTRITION:

I’m on Day 5 of my first Whole30 program, which I’ve pledged to do May 1st-30th.  It took me a long time to commit to this: 30 days of no sugar, no grains, no dairy, no legumes, and no alcohol.  I have been hearing the Whole30 buzz, seeing the NY Times Bestsellers List, and even witnessing first-hand accounts of friends who look and feel incredible, but I was hesitant.  I need to be fully committed to nutritional changes or I end up starving and miserable.  My husband will agree that starving and miserable is not the ideal me, and with two Whole Life Challenges and a 14-day detox under my belt in the past year, I wasn’t certain that I had the internal drive to see this one through.  But since my energy levels are low and my sugar cravings are high as of late, I made the commitment, and I’m so glad I did.  I’m already feeling better, less than a week in.  If this intrigues you and you’d like to join our Facebook Group, please let me know; we’re a growing group of support, recipe-sharing, and information.

FITNESS:

I need competition.  If I don’t have a goal in mind, my enjoyment of fitness dramatically drops.  That’s why running clubs and CrossFit gyms are a good fit for me.

-June 6- Moon in June 10K

-July 1- Canada Day 5K

-July 11- UG series Beach Wod

-August 15- 18km Iroquoia Trail Test

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I’ll say it again, who’s with me?


Helping you to Heal Faster

Healing takes time.

Wellness takes time.

Back-to-normal takes time.

Pain is often the last indicator that something is wrong, so by the time you’re feeling sore, your body has already been in injury mode for awhile.

I view my role as helping you to heal faster.  Our bodies are smart, they know what to do to fix themselves, and I don’t claim to know any better; however, it’s my job to nudge things along.  But here’s the deal- you need to play your part and keep your end of the bargain.  Let’s do the math: even if you’re in my office three times per week (which is on the very high side of normal for an injury) you are receiving 1.5 hours of treatment in a 168-hour week.  This means you’re only spending 0.8% of your time with me, and 99.2% of your time without.

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I often tell my patients that the more they do at home, the less time they’ll need to spend at the clinic.  YOU are the most important person in your recovery.  From rehab exercises to nutritional changes to activity modification, the decisions you make in the 166.5 hours/week outside the clinic are going to greatly speed or slow your progress.

A few years ago, I wrote a post called ‘I Am a Chiropractor’ that tried to explain what it is that I actually do during the day-ins and day-outs of my practice.  That post was well received by my colleagues and patients alike, and is still my most-read blog post to date.  Today’s post is another attempt at explaining where my priorities as a healthcare professional lie.

I want you to be an active participant in your recovery.

I want to help you heal faster.

We’re in this together.

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Be Yourself, For Yourself

Running makes me cry.  Exhaustion makes me cry.  Come to think of it, a lot of things make me cry.  I’m an emotional sort.  I’ve been known to sob mid-Crossfit workout (you didn’t know that, did you, 6am crew?), and wail over Facebook videos of elephants reuniting and Johnson & Johnson commercials.  Oh, my poor husband.  And here, for your viewing pleasure, is the most unflattering ugly-cry picture that I could find in my preparation for this blog post:

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This picture was taken just after I’d finished the Toronto Marathon in 2002, which subsequently qualified me to run the Boston marathon.  My qualifying race happened at a very pivotal time in my life- I had just moved to Toronto six weeks prior, not knowing a soul, and I set my sights on seeing the city through my long training runs, with the ultimate goal of running a Boston-qualifying time that October.  The first week of September came and went, and I was immersed and swallowed up into the intensity that is Chiropractic College.  I made fast friends, and those friends rallied around me and supported me like true friends do, even hosting a carb-loading potluck for me, and crawling out of bed on a cold Sunday morning to watch me cross the finish line and cry, cry, cry.

April 2003 rolled around, and Boston came and went.  The actual race is a blur for me; I was too high on adrenaline and I-can’t-believe-this-is-actually-happening to take it all in.  But I remember the hills, I remember the sunburn, and I remember scanning the finishing stretch on Boylston Street for my parents, who had stood five people deep for four hours just to catch a glimpse of my dream coming true.  And it was a dream come true, as it is for many distance runners- the ultimate goal, the Shangri La of races.

After that, I ran a few more marathons.  Five in total, actually, until I realized that my desire to slog through 26.2 miles was waning.  I embraced the half-marathon, where my brain and body seemed to find a better fit.  Then I finished school, got married, started my practice, and had my babies.  And I ran through it all.  A jogging stroller is my must-have, my running wardrobe is ridiculously large, and pre-dawn runs are still common.  But running has become less I-have-to and more I-need-to; I need to feel the air in my lungs, I need to hear my feet on the ground, I need to do my very best thinking.

And now there’s another I-need-to: I need to show my children passion.  For me, that passion manifests in running.

But whatever your passion is, I hope the people around you can see it.

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My three-year-old daughter and I sat together yesterday and watched the elites cross the finish line.  I tried to explain that “Mommy ran that race” and “Grandma and Grandpa came to watch.”  She asked me if she can “get big, and run that race too?”  “I’ll do it with you Mommy,” she said.  “No, I’ll do it myself,” she reconsidered.  And then she jumped off the couch and ran through the kitchen, in her sparkliest shoes and brightest pink tights, and showed me how she can “do it myself.”

Exactly, sweet girl.  Find your passion and follow it.  Be yourself, for yourself.