Just Jump

Just jump, he said.

You can do it, she said.

1-2-3 go, they said.

But all I could see was the blur of a wooden plank, green trees, and muddy water.  I could see others jumping, all around me, but it was like I was inside a glass jar.  I could see out, but the noises were muffled.  My senses were dulled.  My vision was narrowed, my hearing was echoed, my tastebuds were coated with mud.  Oh, but I could still feel.  I could feel my husband trying to grab my hand to help me forward and my friends patting me on the back.  I could feel the platform shake, the breeze blow, and the water spray.  But mostly, I could feel fear.  Overwhelming, all-encompassing, make-your-knees-buckle fear.  The panic began to overtake me.  I got weepy, my legs shook, my face went white underneath the mud.

But I had known about this all year, I thought.  I did this last year, I thought.  How can this fear possibly be gripping me yet again?  But it was.  And it did.

You see, I wasn’t always afraid of heights.  In fact, I’ve bungee-jumped in Cairns, Australia.

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I’ve done the reverse bungee at the Calgary Stampede.

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I’ve jumped off high-dives and cliffs, been down huge waterslides, and walked on suspension bridges.  I’ve ridden on roller-coasters and drop-zones and tiny prop airplanes.  I’ve cliff-jumped, climbed high ropes, and stood on roofs.  But I’ve rarely felt fear like that.

You see, this weekend, I participated in the Tough Mudder with my husband and four of our friends.  10527839_10152622826756217_7294258702611999583_nThe Tough Mudder is a 10-mile Obstacle Course/Mud Run, which I also did last year.  So I knew about ‘Walking the Plank‘, as the Tough Mudder Headquarters has so aptly named this obstacle.  I knew about it, I thought about it, I worried about it.  And yet, when it came time, the fear consumed me.  Last year’s jump involved more than 10 minutes of me standing at the top, dozens of people chanting my name, and my husband climbing back up to jump alongside me.  This year’s jump was less dramatic.  I simply panicked.

I panicked and I climbed back down.  I’m not doing it, I said.  I can’t do it, I said.  And so all my teammates jumped.  And when they had continued on to the next aid station, out of sight and out of earshot, I climbed back up and jumped.

Just jump, he said.

You can do it, she said.

1-2-3 go, they said.

So I did.  I can.  Just on my own time.

Thank you, my team. xo.


What’s on your List?

I look outside and I see snow.  Dirty snow, sandy streets, bare trees.  But it’s March 18th- the Spring Equinox is only two days away.  Only two days until the worst Ontario winter that I’ve ever experienced officially comes to a calendar end.  Time will tell if Mother Nature gets the memo.

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December 20th’s nasty ice storm.

So with all that said, it’s time to look ahead to nicer weather and make a plan to get motivated and stay active.  It’s no secret that I am a huge believer in staying fit to stay healthy.  I’ve written about it many times:

Here are the events I’ve registered for this year.  I hope that my list can inspire you to make your own list:

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What’s on your list?


This New Year, Change Your Normal

***This was originally written as a Guest Blog post for Momstown.ca.***

With the New Year upon us, it seems that the online world has exploded with ‘Top 5 Ways to Get Fit’ posts.  This is not one of those posts.

You see, I believe the way to get fit is to be fit as a child and then stay fit as an adult.  Huh?  Yep, that’s my theory: it’s easier to stay fit than it is to get fit.

Every year, people all over the world make resolutions to get fit on January 1st.  Often, these resolutions hold true for a month or two, and then the ‘get fit’ goal slips by the wayside.  This is made quite clear in a big-box gym parking lot that is full in January and empty in March.  I’m not saying you shouldn’t resolve to get fit, in fact, I hope that you do.  Write it down, broadcast it, tell your friends.  Make it your goal.  But I hope that rather than saying ‘My resolution is to get in shape’, you say ‘My resolution is to change my lifestyle to make being in shape a normal part of life for my children’.  See the difference?

So on Sunday morning, go for a run with your children.  Put them in a stroller or on a bike and let them see you sweat.  Let them see you get winded and take walk breaks and drink water.  Let them see how good you feel afterwards.  Take them for walks and swims and skates.  Take them sledding and canoeing and hiking.  Take them to high-school basketball games, community road races, and charity hockey games so that they can see other people being active and enjoying it.  Make exercise a part of their life rather than a chore on their to-do list.

Normalcy is grown in childhood and accepted in adulthood.  Change your normal.

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This picture makes me think of warmer days gone by…