Be More Human

Have you seen Reebok’s new ‘Be More Human’ commercial?  No?  Please watch it by clicking HERE (and turn up the volume while you’re at it) before you continue reading.


Watched it?


I love this stuff.  It gives me goosebumps and makes me want to tackle the world.  And they’ve done a pretty good job of summarizing exactly what it is that makes me tick.

I hope it worked to embolden you too.

And if it didn’t, maybe these will:






Happy Tuesday, my friends.

Go For It


Pretty profound words, right?  At least I think so.  A friend of mine posted this on Social Media awhile ago and it’s been on my mind ever since.

And that’s all I’ve got for you.  I think this picture speaks a thousand words, so I’m going to let you think about what it speaks to you.

To me, it says “Go For It.”

So, I will.

What’s on your List?

I look outside and I see snow.  Dirty snow, sandy streets, bare trees.  But it’s March 18th- the Spring Equinox is only two days away.  Only two days until the worst Ontario winter that I’ve ever experienced officially comes to a calendar end.  Time will tell if Mother Nature gets the memo.


December 20th’s nasty ice storm.

So with all that said, it’s time to look ahead to nicer weather and make a plan to get motivated and stay active.  It’s no secret that I am a huge believer in staying fit to stay healthy.  I’ve written about it many times:

Here are the events I’ve registered for this year.  I hope that my list can inspire you to make your own list:

frank lloyd quote

What’s on your list?