People ask me all the time for recommendations; stretches, supplements, books, you name it. My recommendations change often, based on research I’ve read, things I’ve tried, experiences I’ve gained.  So, based on many conversations I’ve had in my treatment rooms over the past few months, I’ve compiled (curated? gathered? collected?) some of my current favourite things for you here.  These are all based on my opinion and personal preference only; let me know if you agree with my choices!

Daily supplements:

• a great-quality multi-vitamin
• Vitamin C
• Fish oil
• glucosamine sulfate
• probiotic

Post-workout/recovery drinks:

• Nuun tabs (especially orange and grape flavours)
• BCAA Splash

Energy Gels:

• Endurance Tap
• Clif Shot, Razz Flavour

Pillows and Mattresses:

• Chiroflow water pillows
• Springwall mattresses

Books:

• Shoe Dog, Phil Knight
• Indian Horse, Richard Wagamese
• Small Great Things, Jodi Picoult

Recipe Ideas:

• Against All Grain
• Skinnytaste
• We Are Eaton

Random favourite things:

• Cozi (an online, shared, colour-coded calendar)
• Vitamix (smoothies and almond butter and riced cauliflower, oh my!)
• Costco (need I say more?)
• Air Bnb (my go-to site for travel accommodations)
• StubHub (last-minute tickets)

These are a few of my favourite things…..