60 Adventures in 60 Days: Summer 2017

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To say I’ve had a great Summer would be an understatement.  I’m a chronic over-planner, and my family is always up for adventure, so we cram our Summer FULL of fun.  I’ve published two other Summer-fun lists, in 2013 and 2014, and now my children are eight and five years old, so our exploits and abilities are expanding as they grow.

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We’ve found some incredible hidden gems this year; check out some of our experiences, and keep them in mind for yourselves!

1. BlueJays game on Canada Day.

2. Canada Day fireworks at Spencer Smith Park.

3. Port Dover beach.

4. Golfing at Lowville Golf Club.

5. Both kids playing baseball with BOMBA.

6. Batting cages at Mainway Sports Centre.

7. Tri Kids triathlon at Appleby College.

8. Blood donor appointments at Canadian Blood Services.

9. Hockey Hall of Fame.

10. $5 movies at Cinestarz Burlington.

11. Hot yoga.

12. Honda Indy in Toronto.

13. 11-year anniversary dinner at DiMario’s Trattoria.

14. Half marathon training, including weekly long runs with my wonderful Michaela.

15. Sunday brunch with girlfriends.

16. Royal Ontario Museum.

17. A week at The Wave hockey camp for my son.

18. A week at Pedalheads bike camp for my daughter.

19. Weekly Monday-night dinners with cousins.

20. Monthly book club meetups.

21. Coffee catchups with friends.

22. Regular massage tuneup appointments.

23. CrossFit Kids Saturday morning sessions.

24. Food truck festival.

25. The Donkey Sanctuary, just outside Guelph.

26. Rainbow loom bracelet-making. (Thanks to family and friends who handed down their rainbow-loom supplies a few years after this trend passed; my kids were too young for it  then, but they both love it now.)

27. Fishing (Robert Edmondson Park and LaSalle Park marina).

28. Having nieces and nephews for sleepovers.

29. Evening beachside walks with friends.

30. 1-on-1 Date Days with our kids: BlueJays games, pony rides, Mountainside Pool, and bowling/laser tag at Splitsville.

31. Dinners on downtown patios.

32. Bi-annual optometrist appointments for the kids.

33. Checking out the newly-renovated Nelson outdoor pool.

34. RBC Canadian Open at Glen Abbey.

35. Trips to Central Library.

36. Ottawa!

37. Helping at Wellington Square’s Friday Night Community dinners.

38. Lemonade stand.

39. Family reunion for my mother-in-law’s family.

40. Touch football league games for my husband.

41. Standup paddleboard yoga at Christie Lake.

42. CrossFit classes.

43. Assumption Sports Camp.

44. Bad Axe throwing with the Burlington Sports & Spine team.

45. Disco Dash 10k race.

46. Toronto Island sprint triathlon for my husband.

47. Fit in the Core outdoor yoga class at City Hall.

48. Burlington Children’s festival.

49. Backyard BBQs and fireside chats with wonderful friends.

50. Writing letters to Samuel, our sponsored child through World Vision. (As an aside, this is one of the BEST things we’ve done; we began sponsoring Samuel in the Spring, and we write to him often.)

51. Dinner and arcade games at QB’s Sports Grill.

52.  Family workouts at the Chedoke and Dundurn stairs.

53. A cottage weekend at my sister-in-law’s cottage in Muskoka.

54. Go-carts at Lakeland Kartway.

55. Assumption Football Camp.

56. Zac Brown Band concert at the Budweiser Stage.

57. Regular kid’s visits and chiropractic appointments at Burlington Sports & Spine Clinic.

58. Aspire Climbing gym in Milton (American Ninja Warrior course, climbing walls, and bouldering).

59. Family sleepover at our dear friend’s home in Kitchener.

60. Ribfest.

 


Let’s look out for each other.

My faith in humanity was severely shaken on Thursday evening.

You see, my kids were in a bike accident.

But, before you get too worried as you read my words, let me assure you that they are now both completely fine. However, on Thursday night I wasn’t so sure…..

My daughter had a baseball game at a nearby ball diamond, and my husband had another commitment that evening, so the kids and I biked over to enjoy a gorgeous Summer evening outside. After the game, the three of us rode home as a convoy on the sidewalk; me in the front, my five-year-old daughter behind me, and my eight-year-old son bringing up the rear. We were three-quarters of the way home, almost finished our short five-minute ride, when I heard a crash and a scream. I was only a couple of bike lengths ahead, and as I quickly stopped and turned, I saw both kids laying on the ground, bikes twisted, backpacks scattered, both of their mouths open, howling in pain. I ran to them immediately, yanking my folding chair straps off my shoulders, throwing my gear, and scanning the scene as my emotions built and my heart raced.

My daughter was lying at the bottom of the pile, her head turned away from me, crying loudly. As I approached, my son pulled himself off of her and I yanked his bike to the side. His cries, however, were frantic and distraught, and he was writhing and gripping his abdomen. My gut instinct told me that he was more seriously hurt, so I tended to him first. “My ribs, my ribs,” he was screaming, and I knelt on the sidewalk to hold him and try to offer some comfort. I called to my daughter from my crouched position on the ground, and she got up and crawled to me, desperately hanging onto my other shoulder, sobbing.

This entire sequence had taken less than a minute, when a neighbor across the street came to offer his help. “I heard the crash and saw you running,” he said, “is there anything I can do?” By that point, my son was standing, squirming, clutching his stomach, his panicked cries not slowing down. Over the next few seconds, I was able to decipher that the “rib” he was referring to was actually his lower abdomen, and that his bike wheel had turned as he fell, causing him to land belly-first into the blunt end of his handlebar. As my mind raced with right lower quadrant anatomy, the complications of blunt force trauma, and first-aid protocols, I thanked my neighbor, and assured him I could manage. Both kids were still wailing, but we were just around the corner from our house, and my main concern was to get them back home where I could better assess and tend to them.

The neighbor walked away reluctantly, leaving me amidst a 10-metre swath of bikes, lawn chairs, backpacks, and ball gloves. Our things were strewn along the sidewalk and the roadside, and in the middle of it all, I huddled on bare knees, with one kid in each arm, calming them, cuddling them, tears streaming down all of our cheeks.

Two separate cars drove past us, slowly, down our sleepy suburban street, seeing the carnage of the crash. They didn’t stop or offer assistance. Minutes passed and my kids continued to cry. I buried my face in their hair, in their necks, breathing them in, thinking about what should be my next logical step, grateful that the accident hadn’t been worse. When I looked up, two people out for a walk were passing by. They weaved in and out of our mangled bikes, stepped over bags, and continued to walk. They did not look at me. They did not offer to help. They walked right past us.

We got ourselves home, pushing bikes instead of riding them; partly due to pain, partly due to fear, mostly due to bent derailleurs and broken pedals. I phoned my mother-in-law, a retired nurse, to get her opinion as to whether or not a hospital visit was warranted; there was no abdominal rigidity, no vomiting, no blood in his urine, so we decided it wasn’t. I tended to the kids with warm baths and ice packs and tucked them into my bed so that I could keep an eye on them both throughout the night. My husband arrived home later that evening to a shaken wife and an angry rehashing of the accident. My fear and my panic had settled, and had blended together into rage and disbelief about the people that passed us by.

I can only hope that they chose not to stop because they thought I had the situation handled. I can’t let cynicism overtake me, and believe that they chose not to stop simply because they didn’t want to. I believe that people are good, and I believe that bad situations often teach us something. This was no exception. Let’s offer help. Let’s offer kindness. Let’s look out for each other.

Friday morning revealed a scrape on my daughter’s shoulder, an ugly purple circle on my son’s belly, and many recounts about how the accident happened and what we could do differently the next time (i.e. stopping too quickly and following too closely). We talked about the nice man who came from across the street to lend a hand. And we talked about the people who didn’t.

“You must be the change you want to see in the world.” ~Mahatma Gandhi


5 x 800m

If you’ve been following my blog over the years, you will know that I’m a sports fan.  My husband is too, and he’s a high school Phys Ed teacher, so sport is as much a part of his life as it is mine.  My practice is by no means “athletes only,” but my patient population is definitely dominated by active people leading active lives.  In fact, it was the fitness/movement/sport side of chiropractic that initially drew me in and made me want to join this profession.  I was a newly-graduated University student with a Bachelor’s degree and cloudy vision of my future when I got a job at the front desk of a sports-based practice in Calgary and it suddenly all seemed so clear: this was my path.  

OK, the intro’s over, onto my story:

I did an interval workout this morning; five repeats of 800m.  With the Summer upon us, my kids and my husband are now home during the day, and as I pulled on my running clothes just after 7am, my five-year-old daughter asked to come along.  “Can I come too?” she said, “since you’re not going far?”  She’s getting heavy to push in the running stroller, and my runs these days tend to be long and hilly, so adding 50lbs of drag makes her running-buddy days few and far between.  I’ve written about her coming with me on runs before and about how many hundreds of miles I’ve put on my running stroller with my kids over the years.  “Sure,” I said, and she jumped up to put on some shorts and grab some snacks.  My eight-year-old son’s interest was piqued when I mentioned the race-against-the-clock aspect of interval training and he asked to come too, which he hasn’t done in a couple of years.  So out the door we went, armed with scooters and the stroller, snacks and smiles.  

We did loops of our neighborhood; I’ve got an 800m left-turn-only route that I envision as my own personal track just outside my front door.  My son and I both had watches, and we raced each other and timed ourselves, he on his scooter, me pushing his sister in the stroller.  She soon finished her snacks and wanted in on the action- so she jumped on her scooter and the three of us raced the loop again and again.  It was the best interval workout I’ve ever had, only because they were there too, testing their limits, pushing their bodies, learning their capabilities.  

The point?  Well, let’s get back to my sports-fan intro…..

My daughter is a sports fan too.  In fact, at five years old, she often wakes before the rest of us, and sleepily wanders into the living room to watch SportsCentre or BlueJays in 30 until we get up.  You may ask why I’m focusing this post on her in relation to sport.  Well, that’s an easy answer: because the world is already set up to make boys into athletes.  Now, I’m most certainly a feminist (or more accurately, an equalist), but I’m not burning my bra while I write this post, I’m simply stating a fact.  “I’m going to win the World Series when I grow up,” she says while we watch baseball, “I’m going to win the Stanley Cup,” she says while we watch hockey.  I smile, I encourage, I tell her she better give her mama front row seats.  

I don’t tell her that pro-sports are nearly exclusively male, that female athletes are often sexualized for their feminity or criticized for their masculinity, or that the two eight-year-old girls at my son’s baseball practice get lumped into “boys, let’s hustle.”  I think about aspirations of female athletes; College scholarships, Olympic Games, sponsorships.  I think about how Title IX started to change the culture of sport when I was growing up.  I think about how if I had to do life over again, I would be a sideline reporter and eat/sleep/breathe the ups and downs of sport even more than I do now.  I think about how I can foster her passions, teach her to think outside of gender boundaries, and to use fitness and sport as a way to gain health and friendships, mental clarity and strength, energy and joy.

And I think about how I can show her that running 800m laps on quiet suburban streets before 8am is not weird, it’s actually pretty damn fun.