Be Yourself, For Yourself

Running makes me cry.  Exhaustion makes me cry.  Come to think of it, a lot of things make me cry.  I’m an emotional sort.  I’ve been known to sob mid-Crossfit workout (you didn’t know that, did you, 6am crew?), and wail over Facebook videos of elephants reuniting and Johnson & Johnson commercials.  Oh, my poor husband.  And here, for your viewing pleasure, is the most unflattering ugly-cry picture that I could find in my preparation for this blog post:

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This picture was taken just after I’d finished the Toronto Marathon in 2002, which subsequently qualified me to run the Boston marathon.  My qualifying race happened at a very pivotal time in my life- I had just moved to Toronto six weeks prior, not knowing a soul, and I set my sights on seeing the city through my long training runs, with the ultimate goal of running a Boston-qualifying time that October.  The first week of September came and went, and I was immersed and swallowed up into the intensity that is Chiropractic College.  I made fast friends, and those friends rallied around me and supported me like true friends do, even hosting a carb-loading potluck for me, and crawling out of bed on a cold Sunday morning to watch me cross the finish line and cry, cry, cry.

April 2003 rolled around, and Boston came and went.  The actual race is a blur for me; I was too high on adrenaline and I-can’t-believe-this-is-actually-happening to take it all in.  But I remember the hills, I remember the sunburn, and I remember scanning the finishing stretch on Boylston Street for my parents, who had stood five people deep for four hours just to catch a glimpse of my dream coming true.  And it was a dream come true, as it is for many distance runners- the ultimate goal, the Shangri La of races.

After that, I ran a few more marathons.  Five in total, actually, until I realized that my desire to slog through 26.2 miles was waning.  I embraced the half-marathon, where my brain and body seemed to find a better fit.  Then I finished school, got married, started my practice, and had my babies.  And I ran through it all.  A jogging stroller is my must-have, my running wardrobe is ridiculously large, and pre-dawn runs are still common.  But running has become less I-have-to and more I-need-to; I need to feel the air in my lungs, I need to hear my feet on the ground, I need to do my very best thinking.

And now there’s another I-need-to: I need to show my children passion.  For me, that passion manifests in running.

But whatever your passion is, I hope the people around you can see it.

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My three-year-old daughter and I sat together yesterday and watched the elites cross the finish line.  I tried to explain that “Mommy ran that race” and “Grandma and Grandpa came to watch.”  She asked me if she can “get big, and run that race too?”  “I’ll do it with you Mommy,” she said.  “No, I’ll do it myself,” she reconsidered.  And then she jumped off the couch and ran through the kitchen, in her sparkliest shoes and brightest pink tights, and showed me how she can “do it myself.”

Exactly, sweet girl.  Find your passion and follow it.  Be yourself, for yourself.


What’s on your List?

I look outside and I see snow.  Dirty snow, sandy streets, bare trees.  But it’s March 18th- the Spring Equinox is only two days away.  Only two days until the worst Ontario winter that I’ve ever experienced officially comes to a calendar end.  Time will tell if Mother Nature gets the memo.

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December 20th’s nasty ice storm.

So with all that said, it’s time to look ahead to nicer weather and make a plan to get motivated and stay active.  It’s no secret that I am a huge believer in staying fit to stay healthy.  I’ve written about it many times:

Here are the events I’ve registered for this year.  I hope that my list can inspire you to make your own list:

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What’s on your list?


Do You Want to Run Faster?

This past weekend, I attended the RCCSS’s (Royal College of Chiropractic Sports Sciences) Run Faster Conference.  It was full of learning, thinking, and engaging presentations, with a line-up of presenters at the top of their fields.  It made me want to ‘Run Faster’, and it certainly made me want to help you to ‘Run Faster’.  I can’t possibly summarize a weekend of knowledge in one blog post, but here are some quotes that resonated with me, and perhaps they’ll do the same for you:

Dr. Mike Young, “The Science of Speed” and running biomechanics:

  • “We don’t innately run perfectly.”

Wes Moerman, “Integration for Performance” from a coach’s perspective:

  • “Athlete health is a key to sustained development.  Missed sessions are better than missed periods of time.”

Dr. Jeff Cubos, “Integration of Treatment for Performance” from a therapist’s perspective:

  • “Treatment is any type of intervention that creates adaptation.”

Dr. Judy Goss, “Sports Psychology for Performance and Injury Recovery”:

  • “You have to get comfortable with being uncomfortable.”

Dr. Reed Ferber, “Biomechanics for Injury Prevention and Performance”:

  • You need to have “daily positive stress”; do something every day that’s positive that stresses your body.

Dr. John Berardi, “Nutrition for Performance and Injury Recovery”:

  • “Resting metabolic rate (RMR) can increase 15-50% during injury”; don’t under-eat when you are injured.

Blaise Dubois, “Running Shoes: The Science and the Controversy”:

  • “Comfort is key.”

Dr. Alex Hutchinson, “The Science of Performance” and “The New Recovery”:

  • “Prevention works better than cure.”

Jason Dunkerley, “Motivation and Performance”:

  • “We need to re-define challenges.”

I’ve included links to all of the speakers above, so if you’re interested in a particular topic, I encourage you to click and read more about them.  As always, if you have a question about something I’ve written, please let me know; you can find me here, or on Facebook and Twitter.

Happy running!

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